WikiHausa

Category: Kiwon Lafiya

Mun samar da wannan ɓangaren ne domin koyar da ilimin yadda ake kula da lafiya a cikin harshen Hausa a sauƙaƙe. Za ku iya kai wa gare su ta hanyar amfani da kwamfutoci ko wayoyin hanu.

wikiHausa ta kowa ce. Kowa zai iya taimakawa da ilimi ko gyara. Bugu da ƙari, kowa na iya amfani da wannan kafa domin koya ko koyarwa.

  • Menene Amfanin Motsa Jiki?

    Menene Amfanin Motsa Jiki?

    Motsa jiki na taimakawa wajen ƙara kuzari da inganta yanayi (mood),motsa jiki nada matukar muhimmanci ga lafiya,sannan yana rage hadarin kamuwa da matsanantan cutuka. 

    Menene Motsa Jiki? 

    Motsa jiki na nufin duk wani kai-komo da zaisa duk wasu jijiyoyin mutum suyi aiki, sannan yasa jiki ya kone calories. 

    Akwai nau’ikan motsa jiki kala-kala
    • Gudu 
    • Sassarfa
    • Tafiya kasa
    • Rawa ko wanka (iyo). 
    Ga Wasu Hanyoyi Biyar Da Motsa Jiki Zai Amfani Ƙwalwa Da Gangar Jiki 

    Motsa Jiki Na Taikawa Wajan Rage Ƙiba

    Motsa jiki na matukar tallafawa jiki wajen sarrafa abinci da kara kone calories,bugu da kari yana taimakawa wajen gina tsoka da rage ƙiba. 

    Domin karanta bayani akan Gyanbon Ciki Wato Ulcer Disease Danna nan

    Motsa Jiki Na Ƙara Farinciki

    Motsa jiki na inganta yanayi da rage yanayin damuwa kamarsu depression,anxiety, da stress. Motsa jiki na ba ƙwalwa damar karban sinadarai kamar su serotonin, da norepinephrine, wadanda ke rage rage damuwa. 

    Bugu da kari motsa jiki na samar da endorphins,wadanda ke kara farinciki sannan suke rage pain. 

    Domin sanin menene Cutar Dundumi Ko Ganin Hazo-Hazo Danna nan

  • Gyanbon Ciki Wato Ulcer Disease

    Gyanbon Ciki Wato Ulcer Disease

    Ciwon olsa  ta zama daya daga cikin manyan cutukka da suke damun al’umma a ƙasar mu ta Najeriya.

    Peptic ulcer disease:

    (gyanbon ciki) general name na ulcer ciki gabaki daya.

    Ita Peptic ulcer (gyanbon ciki ko ciwon ulcer) 

    Ya kasu kashi uku kamar haka:

    • Gastric Ulcer (Gyenbo wadda yake kama fatar cikin ciki)
    • Duedenal Ulcer (Gyenbo wanda yake kama hanji)
    • Esophagus Ulcer  (Gyenbon maqogwaro)
    Ciwon Olsa Yana Zuwa Da Alamomi Dayawa Gasu Kamar Haka: 
    • Konawar zuciya
    • Ciwon Cikin
    • Rashin cin abinci
    • Tashin Zuciya 
    • Amai
    • Ciwo har a gadon baya
    • Kashi da jini  ko bakkin kashi
    • Kumburin ciki
    • Ciwon cikin
    • Daukewar numfashi.
    Me Yake Kawo Ciwon Olsa?

    Kwayar cutar bakteriya mai suna H- pylori shi yake kawo ciwon olsa,haka kuma yawan shan maganin dauke ciwo kamar su  aspirin,shan taba (sigari) da kuma shan giya suna taimaka sosai wajen kawo ciwon olsa.

    Domin karanta matsala da maganin Saurin Inzali (Premature Ejaculation) Danna nan

    Ta Wacce Hanya Ake Daukan Ƙwayar Cutar Olsa?
    • Mutum yakan iya daukan wannan ƙwayar cutar ta hanyar musyar yawu (saliva) ko lokocin kiss.
    • Mutum yakan iya daukan wannan ƙwayar bakteriyan  ta hanyar ruwan sha da kuma abinci .

    Idan ruwan sha ko abinci ya gurbanta da bayan gida ko fitsarin mai ciwon,wanda hakan yana faruwa ne ta hanyoyi da yawa.

    Mesa Ita Ciwon Olsa Ba’a Warkewa Da Wuri?

    Ba ba’a warkewa bane,ana warkewa daga cutar olsa ko wacce iri amma abinda yake faruwa shine 

    • Rashin shan magani yadda ya kamata,yau anwayi gari shan magani barkatai yazama ruwa dare a najeriya,mafi yawa ƙwayoyin cutar ansaba musu da wannan maganin har yazama suna jurewa .
    • Za kaga mutum ana bashi maganin wata daya ko sati biyu a ranan da yafara shan maganin idan yaji sauki shikenan ya rabu da maganin dai lokocin da alamomin cutar yasake zuwa zaici gaba da shan magani.

    Domin sanin menene Cutar Dundumi Ko Ganin Hazo-Hazo Danna nan

  • Cutar Dundumi Ko Ganin Hazo-Hazo

    Cutar Dundumi Ko Ganin Hazo-Hazo

    Cutar dundumi ɗaya ce daga cikin larurorin da kan shafi idanu, wannan larura ce ta dakushewar kaifi/ƙarfin gani, yanda mutum shi a karan kansa ke tabbatarwa da kansa yana da larurar domin ba ya buƙatar zuwa wajen likita yin gwaji kafin gano ta.

    Masu wannan larurar galibi in sun zo wajen likita sukan ce likita gani na bai da kyau, idona ina jin kamar an zuba min mai a cikin sa, dususu nake ganin abubuwa ba irin tar-tar ba kamar da ba wai duhu mutum yake gani ba a a yana ganin komai fes sai dai ba tar ba, abubuwa musamman manya kamar motoci, gini, ko wani symbol duk yana ganinsu normal, amma kuma bai iya ganin rubutun jikin symbol ɗin fes-fes musamman in ƙanana ne ba za su karantu da kyau ba, zai iya ganin sun harhaɗe musamman in akwai ‘yar tazara.

    Wani lokacin sukan gani da kyau idan rana ta take,to amma in yamma ta yi musamman goshin magriba duhun nan na sa ganin nasu ya yi dususu sosai har sai daren ya taho an yi sallar magariba sai kyawun ganin nasu ya ƙaru, wanda ke da wannan larurar na san zai fi fahimtar me nake bayani da kyau.

    Domin karanta Amfanin Ruwa Da Lafiya Danna nan 

    Jiya nasa wasu hotuna inda nake tambayar tsakanin “A” da “B” wanne ya fi fita fes? Inda dukkan masu gaskiya ba tare da son raurawar zuciya ba suka tabbar da hoton “A” ya fi “B” fita, wanda tabbas hakan ne, ai ba ka buƙatar ma yin wani tunani abu ne a fili, kai da gani ka sani.

    Don haka wanda suka zaɓi “B” ba mu san meke damun idonsu ba, ƙila ko don ni na ce “B” shi yasa suka zaɓi su bar gaskiya su ma su rufta rami

    Na yi wannan tambayar a jiya ne kafin kawo wannan karatun don kowa ya fahimta. Sashin ‘A’ ɗin shi ne yadda mutane masu “Normal vision” wato kaifin gani ke kallon abubuwa, yayin da shi kuma “B” ɗin tamkar haka ne masu larurar dundumi ko gani hazo-hazo (blurry vision) ke ganin abubuwa, wato ga abin a haskake sai dai ba fes ba kamar dai hotunan jiya da kuma na ƙasa jikin hoton ƙasan post ɗin nan.

    Ita Wannan Larura Ta Rarrabu Zuwa Muhimman Gidaje Guda Biyu:

    (1) Mai ganin hazo-hazo, dundumi-dundumi ko garara-garara daga nesa, wato “short ko near sighted” a turance,ko ince MAYOFIYA a yaren likitanci (myopia)

    (2) Mai ganin hazo-hazo,dundumi-dundumi ko garara-garara daga kusa,wato “long ko far sighted” a turance,ko a ce HAIFAROFIYA a yaren likitanci (Hyperopia).

    Domin karanta matsala da maganin Saurin Inzali (Premature Ejaculation) Danna nan

    Dukkan biyun nan abu iri guda idanunsu ke nuna musu, sai dai

    MAYOFIYA: Masu wannan su suna iya ganin duk abinda yake kusa da su fes wanda nisan sa da shi bai wuce taku goma ba “10 feet” yana iya karatu da rubutu normal, inda matsalarsu take kurum in suka kallo abinda ke nesa sai su ga ba ya fita sosai, ko fuskar mutum ce ba sa iya ganinsa fes sai ya matso kusa, haka ko tv suke kallo sai dai su zauna a gaba kamar dai yadda hotunan nan suka nuna. Yayin da shi kuma me.

    HAIFAROFIYA: Suna iya ganin duk abinda ke nesa fes-fes kamar wata daren 14, amma kuma in abun kusa-kusa da su yake dab ba sa iya gani da kyau, wato me wannan matsalar shi abinda ke nesa kurum yake iya gani da kyau, waɗannan sun fi shan wuya wajen karatu a littafi ko sarrafa wayoyin hannu domin baƙaƙen har haɗe musu suke, ka ga mutum na ta takure ido, har idanu suke zafi.

    Shi yasa galibi za ku ga malamai da medicated glass, ko manyan ‘yan boko har a riƙa farar paper ta cinye musu ido, ba a gani sai an sa glass.

    Wasu za su iya ma komai ba tare da glass ba to amma zarar sun ɗau littafi to sai sun nemo shi sun saka, shi yasa wasu sai za su yi karatu suke sakawa.

    Me ke Haddasa Matsalar?

    (1) Wannan matsala takan bi cikin family wato ya zamto gado ce aka yi daga iyaye da kakanni, shi yasa sau tari ko da a fina-finan turawa za ku ke ganin yara ƙanana sanye da tabaran ƙara ƙarfin gani wato medicated glass, haka muma a nan ba za ku rasa ganin yara masu sanya glass ba kullum, cikin manya kuwa wannan kusan kowa ya gani, akwai ‘yan mata da Maza ‘yan ƙwalisa ma kuwa amma duk suna sanya glass ko yaushe saboda ganin su, prescription glasses ne ballantana iyayen mu dattawa ko manyan malamai.

    (2) Canzawar girman ƙwayar ido wato eyeball, ta yadda ta yi girma ta kuma tsuke ta kai ga ko ido ya kallo abu wannan abin bai tsirgawa har cikin retina sai dai ya yanke dab da tsayin da ya saba tunda ƙwayar idon ce ta matsa baya, shi kuma ƙarfin yadda ido ya ɗauko abin ba zai iya ƙetare yadda ya saba ya isa can ba, shi ne abin ke yankewa ka ga dususu.

    (3) Akwai yawan zama cikin ɗaki musamman inda duhu yake kwana da kwanaki babu fita a ga rana sai dai kallon screen ko yaushe, wannan ma na taɓa ido, lokacin covid da aka yi lock down da yawa sun yi progressing zuwa myopia saboda zaman cikin ɗaki 24/7, kuma shi yasa galibi a wanda suka je prison ake cewa an sasu a ɗakin duhu za ku ga wasu in sun fito suna samun matsala da ganin su.

    Karanta cikakken bayani game da Saurin Inzali (Premature Ejaculation) Danna nan

    (4) Shekaru, eh mana daga sanda aka ba 40yrs baya karfin gani galibi kan canza, sai dai wani canjin ya fi bayyana sosai bayan an cimma 50yrs.

    (5) Cuttukan da ke bin sassan jiki wanda aka yi wasarere da su, wato hawan jini da ciwon sugar infact a yanzu galibi in patient suka zo da korafin idanu ba sa gani sosai sai dususu musamman in sun shiga rana yin gwajin sugar wajibi ne, da yawa diabetic ce ta fara lalata musu idanu sun makaro ba su sani ba. Haka ma daɗaɗɗen hawan jini da ba a shan magani da kiyaye su gishiri da magi a abinci.

    (6) Sai kuma hawan jinin ido wato glakoma, da kuma cin ruwan idanu wato fafiladema.

    Wannan su ne muhimman dalilai a wasu kuma ba ka iya gano dalilin kai tsaye.

    Maganin Matsalar Shi ne

    Abu ne mai sauƙi, ana zuwa aka auna idon mutum da ƙarfin ganin nasa shi kenan sai a yanka masa glass daidai da shi, an warware matsalar an gama, domin kar ka ɗauka duk masu sanya medicated glass iri guda ne, a a ba haka ba ne, kowa ƙarfin ganinsa daban, wani ma ba ya buƙatar glass sai zai karatu ko tuƙi.

    Haka karka ɗauka me sanya glass makaho ne kurum refractive error ne in ya sanya wannan glass ɗin ya fi ka gani da kyau kai wanda ba ka sa glass din, ko tsoho kar ka kuskura ka raina sa ganin yana sa glass ka ce za kai masa wayo kar yake kallonka, sai dai kai nasara ba akan baya gani ba, a a sai akan ƙwaƙwalwarsa ba ya iya tuna abubuwa saboda tsufa.

    Wanda kuma ba sa son sanya glass akwai contact lenses shima kamar glass sai an auna idon, wanda da yawa har celebrities sun fi ga contact lenses tunda shi acikin idon za a manna shikenan, har me kala da zai canza kalar idon zuwa blue ko gray duk akwai.

    Domin karanta Dalilan Da Yake Kawo Rashin Zuwan Jinin Al’ada Ga ‘Ya Mace Shiga nan 

    Haka nan akwai LASER SURGERY in ba ka son sanya komai, sai dai shi yana da tsada, duk ido ɗaya yakan kai dubu ɗari shida zuwa milyan da ɗaya, shi kenan sai a gyara, sai dai kowa da yadda yake iya ganin results din, galibi an fi yi wa wanda ba su kai shekara 35 ba.

    Glass dai shi ne mafi sauƙi da arha, ku dubi hoton ƙasa yadda ta cikin glass komi yake kar-kar amma ta gefe inda ba tabaran ba dususu ba ma ka iya gane wasu abubuwan.

    Masu ciwon sugar da hawan jini, bayan an yi control ɗinsu wasu ganin su na dawowa ya gyaru.

    Illar Ƙin Daukar Mataki Ga Masu Larurar

    Idan ka sami kanka da larurar kar ka bar idanunka haka kai ta wahala kana takure su har su riƙa zafi da ƙaiƙayi, lallai kai ƙoƙari ka je ka ga likita kuma ka bi duk abinda ya ba ka zaɓi, ƙin sanya glass da cigaba da zama haka shi ke haddasa wasu hatsarurrukan a titi saboda direba ba ya gani sosai.

    Haka nan a kwana a tashi za ka haɗu da strabismus wato jijiyoyin idonka za su saki saboda halin matsin da ka riƙa sa su, don za a ga ƙwayar idon mutum ta waskace abinda ake kira harar garke, ka ga ga inda mutum ke nuna ma amma in kana kallon ƙwayar indonsa inda take kallo daban, wanda matsala ce hakan, ai ba za ka so a rashin sanya glass ko contact ka zamo haka ba.

    Ko kuma illa mafi muni hawan jinin ido wato Glaucoma wace za ta faru a kwana a tashi saboda matsin da ka riƙa da idon, wannan matsalar ita ke mai da mutum makaho na dindindin har abada, kuma sai an riƙa tura ma allura a cikin ido jefi-jefi tare da bincikar idon, kullum sai kasa magani, kuma kazo kasa glass ko ba ka so, don haka ba wanda muke masa fatan haka, shi yasa gara ai abinda ya dace tun farko.

    Ina mai tabbatar muku kafin ma a yanka glass sai an yi gwajin glaucoma dole ne don kar a zo ko ta fara samun mutum ƙila bai zo neman glass da wuri ba, sai da ya ga ba dama, ganinsa ya ɓaci da yawa.

    Domin karanta bayani akan Hyperstimulated Nervous System Danna nan 

    Shi yasa wasu wanda a kai wa glass ba tare da screening me kyau ba na glaucoma daga baya kan dawo su koka cewa ganinsu ya ƙara raguwa, bisa tunanin ko glass ne amma a zahiri glaucoma gare su.

    Shin Glass Na Ƙara Lalata Idanu:

    Magana ta gaskiya karya ne,ba inda don kana sanya glass za’a ce ganinka na kara lalacewa, na gaya muku hawan jinin ido ake tsoratar wa ma wanda suka zauna haka. Kuma babu wasu shekaru da sai ankai za’a sa matukar kwai buƙata, wasu tun suna yan shekaru biyu haka suka taso suka ga kansu, kuma har mutuwar su wasu ahaka suke rayuwa da glass, wanka da bacci ne kurum basa yi dashi.

    Kun ga glaucoma ɗin nan in kai wasa yadda ka ga ana ɗauke wutar nepa duhu ya wanzu kai tsaye haka wataran mutum zai iya neman ganinsa ya rasa, ya makance, kuma ba wata alama kafin faruwar hakan, kana iya kasancewa da ita ba ka sani ba, musamman in ka san akwai tarihin matsalolin idanu a family ɗinku ko makanta a yi hattara.

    Medicated glass muddin ka je ga kwararren likitan idanu (Ophthalmologist) sai yai ma screening ma zai yanka ma daidai da ganinka. Illa iyaka tunda dai kullum ƙara girma muke, shi ma prescription ɗin glass ɗin zai dinga canzawa tunda ba natural ƙwayar idon ba ce, shi ne za ku ga a hankali a hankali wani yana canza glasses gwargwadon saurin canzawar idon. Ƙila wannan ake ganin kamar ko ganin ke canzawa.

    Ku sani ba a glass ɗaya permanent galibi, duk da wasu in aka yi musu guda shi kenan har ƙarshen rayuwa, wani sai zai karatu ma yake buƙata don normal vision gare shi, kurum refractive yake fuskanta, wani na iya shekara 5 zuwa sama da glass ɗaya.

    Idan kuma mutum na da halin biyan surgery kamar su PRK bayan an gwada an ga candidates ne ya cancanci aikin shi kenan.

    Shin Duk Me Sanya Glass Wannan Matsalar Ce Kenan?

    A a akwai sauran larurori masu jawo a sanya glass amma de kaso 95% cikin ɗari wannan matsalar ce da na tattauna

    Fatan bayanin ya ankarar, ya kuma fa’idantar duk da ya yi tsayi da yawa.

    Karanta cikakken bayani a kan HIV/AIDS 

  • Amfanin Ruwa Da Lafiya

    Amfanin Ruwa Da Lafiya

    Masana kiwon lafiyar ƙoda sun bayar da shawarar shan tsabtataccen ruwa a ƙalla lita 2 zuwa 3 a kowace rana to lita 2 zuwa 3 shi ne mafi ƙarancin ruwan da mutum ya kamata ya sha a rana, saboda haka, shan ruwa fiye da lita 2 zuwa 3 ƙarin alfanu ne ga lafiyar ƙoda musamman a lokacin zafi.

    Shan isasshen ruwa na taimakawa aikin ƙoda wajen wanke ko tace jini da ruwan jiki daga guba da sauran muggan sinadarai da jiki ke samarwa domin fitar da su zuwa cikin fitsari.

    Bugu da ƙari, yawan fitar gumi na nuni da yawan ruwan da ke fita daga jiki, kuma yawan gumin da ya fita na nuni da ƙarancin fistarin da za a samu.

    Domin karanta matsala da maganin Saurin Inzali (Premature Ejaculation) Danna nan

    Saboda haka, ƙaranta shan ruwa na da haɗarin gaske domin yana haifar da dunƙulewar sinadaran da ke cikin fitsari har daga ƙarshe ya haifar da tsakuwar ƙoda. Ciwon tsakuwar ƙoda na iya tilasta yin tiyatar ƙoda domin cire tsakuwar.

    Ruwa Rayuwa Ne!

  • Saurin Inzali (Premature Ejaculation)

    Saurin Inzali (Premature Ejaculation)

    Menene Premature Ejaculation: Premature ejaculation is the inability to delay ejaculation for more than one minute after penetration.

    Ma’ana 

    Saurin inzali ko kuma saurin kawowa wanda bazai wuce minti daya ba.

     How Many Minutes Of Sex Are Enough, And How Many Are Too Few?
    •  Sex that is too short lasts one to two minutes

    (Mafi karancin jima’i shine wanda yake farawa kuma yake karewa iya minti daya zuwa biyu)

    • Adequate lasts three to seven minutes 

    (Gamsashe bai wuce mintuna uku zuwa hudu ba)

    • Desirable is seven to 13 minutes 

    (Mafi dogon lokoci shine mintuna goma zuwa goma sha uku)

    Me Yake Kawo Premature  Ejaculation

    Psychological Factors:

    • Early sexual experiences
    • Sexual abuse
    • Poor body image
    • Depression
    • Worrying about premature ejaculation
    • Guilty feelings that increase your tendency to rush through sexual encounters

    Biological Factors:

    • Abnormal hormone levels
    • Abnormal levels of brain chemicals called neurotransmitters
    • Inflammation and infection of the prostate or urethra
    • Inherited traits

    Others Factors:

    • Erectile dysfunction
    • Stress / Anxiety
    • Relationship problems
    Treatment:

    The pause squeeze technique

    Begin sexual activity as usual,including stimulation of the penis,until you feel almost ready to ejaculate repeat as many times as necessary at least for 3 days in a week.

    Ma’ana

    Kayi ƙoƙarin shafa gabanka in kaji zaka kawo sai ka bari,ka sakeyi gwargwadon yadda zaka iya akalla zuwa kwana uku cikin mako guda.

    Domin karanta Dalilan Da Yake Kawo Rashin Zuwan Jinin Al’ada Ga ‘Ya Mace Shiga nan 

    Have your partner squeeze the end of your penis,at the point where the head (glans) joins the shaft and maintain the squeeze for several seconds,until the urge to ejaculate passes,have your partner repeat the squeeze process as necessary.

    Ma’ana 

    Idan sha’awa tafara motsawa saika zarota,matarka tadora babban yatsarta a bisa kan azzakarin na ka manuniyarta a ƙasa saita matse da dan ƙarfi ta ci gaba da matsawa,zaka danji zafi,nan take sha’awar za ta kintse,saika mayar a dinga maimata haka har sai tagamsu .

    Condom 

    Condoms might decrease penis sensitivity,which can help delay ejaculation. “Climax control” condoms are available over the counter. These condoms contain numbing agents such as benzocaine or lidocaine or are made of thicker latex to delay ejaculation.

    Ma’ana

    Amfani da condom yana rage susar azzakari wanda yana taimakawa wajen kara inzali da yake yana dauke da mai nauyin zolacain,idan za’ayi amfani da shi sai a dan huda gaban yadda ruwanka zai fita,kana iya hada biyu in har kana jin susarta.

     Kegel Exercise

    Learn to control your ejaculation by doing an exercise called the Kegel,named after Dr. Arnold Kegel,this exercise helps your pubococcygeus or pc muscle get stronger. The pc muscle goes from the pubic bone to the tailbone along the floor of pelvic cavity. To strengthen this muscle,you can squeeze the pc muscle,you can do this by restricting your urine flow. Stop in midstream and then relax the muscle to allow the urine to flow,that is the pc muscle,you can squeeze this muscle at various times to strengthen it,not just during the urination process,if you do this 10 times a day,you may see positive results in two to four weeks.

    Domin karanta bayani akan Hyperstimulated Nervous System Danna nan 

    Ma’ana

    Wannan wata hanya ce ake kiranta kegel exercise ta samo asali daga wani bature mai suna Dr Almond kagel,wannan hanya ta samarwa da daruruwan mutane mafita daga saurin inzali.

    wannan hanya ta kunshi wasu jijiyoyi da ake kira pelvic muscles da suke cikin kashin kunkuru,yadda zaka gane su cikin sauki shi ne yayin da kake cikin fitsari sai ka yanke fitsarin nan take ya tsaya ba tare da ka gama fitsarin ba,ya zamanto kana yanke zuwan fitsarin maimakon ka sake fitasarin,jijiyoyin da suke wannan aiki su ake so ka kiyaye yanayin aikin su,kuma su ne dai suke ba mutun damar matse bayan gida ko bahaya,to wannan jijiyoyin su ake kira pelvic muscles,in ka fahimci hakan to da su ake kegel exercise.

    Yadda zakai kagel exercise wancan  hanyar da ka bi wajen tsaida ko yanke fitsari nan take ita za kai amfani da ita,za ka rike wannan jijiyoyin na tsawon sakan uku sai ka saki,sai ka kara maimaitawa ka rike sakan uku ka saki har sau goma shabiyar,haka za kai da safe da rana da kuma daddare,sau uku kenan a rana,insha Allah cikin dan kankanin lokaci sati 2 zuwa 4 za’aga canji sosai .

    Karanta cikekken bayani akan HIV/AIDS 

    Changes Position 

    Masu irin wannan matsalar amfiso iyalinsu ta kasance a sama domin idan iyalin ne a kasa  akwai saurin kawowa da wuri saboda saurin zuwan jini gaban ka.

    Food For Premature Ejaculation:

    Wadannan abincin suna taimaka sosai :

    • Eggs (Ƙwai)
    • Onions (Albasa)
    • Garlic (Tafarnuwa)
    • Carrots (Karas)
    • Banana (Ayaba)
    • Beans (Wake)
    • Green Vegetables (Salat,Cabbage)
    • Ginger & Honey (Citta da Zuma)
    • Watermelon (Kankana)
    • Orange,Mango etc.

    Medication

    Topical Anaesthetics

    Anaesthetic creams and sprays that contain a numbing agent,such as benzocaine, lidocaine or prilocaine are sometimes used to treat premature ejaculation. These products are applied to the penis 10 to 15 minutes before sex to reduce sensation and help delay ejaculation.

    Anesthetic cream ana amfani da shine wajen magance saurin inzali,wajen rage jin susar fatan namiji kuma ana amfani da shine mintina 10 zuwa 15 kafin lokacin jima’i,sai dai yana rage dadin jima’i ga namiji.

    Oral Medication 

    Hakanan akwai magunguna da dama wanda ake amfani da shi idan angane matsalar kamar nau’in magunguna

    • Antidepressants
    • Phosphodiesterase-5 inhibitors 

    (Wannan kam yazama ruwan dare wanda daya daga cikin mazaje suna amfani dashi ba bisaga ka’ida ba)

    Wasu Shawarware:

    • Acire yawan tunani da damuwa akan matsalar 
    • Adinga cin abinci masu amfani kamar su fruits  da vegetables
    • Adinga ziyaratar asibity domin neman shawarwari.

    Karanta Abubuwan Dake Haddasawa Mace Ganin Ruwa Clear Ko Ruwan Nono Na Zuba Daga Nonuwanta

  • Abubuwan Dake Haddasawa Mace Ganin Ruwa Clear Ko Ruwan Nono Na Zuba Daga Nonuwanta

    Abubuwan Dake Haddasawa Mace Ganin Ruwa Clear Ko Ruwan Nono Na Zuba Daga Nonuwanta

    • Yawan shafawa ko tattaɓa nono,ko kuma ya zamto me gida na yawan wasa dasu ko sanyasu a baki.
    • Ko kuwa sanya rigar nono mai santsi da zai zamto ita da kanta tamkar tana yiwa mace waiwayi
    • Ko shan magungunan ulcer da ƙwarnafi musamman wanda ake kira da CIMETIDINE.
    • Ko Macen da aka dorata akan maganin hawan jini me suna methyldopa ko aldomet,da wacce ke shan magungunan damuwa wato depression ko rangwamen hankali antipsychotics.
    • Da wacce ke haɗiyar ƙwayoyi ko shan garin hulba,ko shafa mata din jikin nono,ko riƙa yin massage da ruwanta wato fanugreek.
    • Ko macen dake amfani da maganin bada tazarar haihuwa na sha ta baki wato oral pills,ko wacce ta hadu da larurar data shafi lakar gadon baya spinal cord 
    • Ko macen da aka taɓa yiwa aiki a nono,ko me larurar ƙoda.
    • Ko macen da haila ke rikece mata tare da fuskantar canzawar gani zuwa dususu lokaci-lokaci gami da ciwon kai,ko harma da rashin samun juna biyu in me aure ce….wanda kan faru a sakamakon wani ƙaramin ƙari da ya fito a wani sashi na cikin ƙwaƙwalwarta da ake kira firolaktinoma da batasan dashi ba……..

    Duk wadancan ababen dana lissafa a sama na iya haddasawa mace ganin ruwa clear ko ruwan nono na zuba daga nonuwanta walau guda ɗaya ko duk biyun… alhalin budurwa ce ita ko matar auren da bata shayarwa kuma tasan bata da ciki.

    Domin sanin menene Ciwon Zuciya Danna nan

    Don haka inkina daga cikin masu fuskantar wannan al’amrin saiki tsaya ki nazari kiga cikin abubuwan dana lissafa ina kika faɗo? wanne abu kike tunanin shine ke kawo miki wannan matsalar,ko da kuwa wasa da kai ake wajen rage sha’awa saboda takura… hakan na iya kawowa musamman idan anashafa kirjin,kuma wannan al’amarin shi ake kira GALAKTORIYA a likitance! wato zubar ruwan nono walau fari fat ko kalar ruwa-ruwa daga nonon macen da bata shayarwa,bata da ciki ko bama ta da aure.

    Hakazalik akwai wanda basu da ko guda ko basa aikata ko guda cikin wadancan abubuwa amma kuma suna fuskantar matsalar,irin wannan sune masu IDIYOFATIK GALAKTORIYA, Ma’ana Allah ne ya barwa kansa sanin dalilin matsalarsu.

    Don haka wannan bawani abin damuwa bane yakan tafi da kansa,ko kuwa idan aka daina yawan stimulating na nonon,kar kurum don mace na fuskantar haka ace za’a fassarata. 

    Ba abin damuwa bane,amma idan ya zamto yana fita da yawa,kuma hakan na sanya mace takura gaki da damuwa to tana iya zuwa taga likita a binkita domin gano tushen matsalar a maganceta.

    Domin sanin matsalolin Ƙarancin Bacci (Sleep Deprivation) Danna nan

    Musamman a mace me auren da samun ciki yai wahala ga yawan ciwon kai lokaci lokaci,da canzawar gani,da rashin ganin haila a kowanne wata kamar sauran mata to koda bata ganin komi na fita daga nononta wannan na buƙatar ganin likita kwai buƙatar ai brain scan domin gano matsalar idan firolaktinoma ne abata maganin matsalar,ba’a aiki domin maganceta, maganin sha yana wadatarwa.

    Sannan wannan matsala ce da har a maza tana iya faruwa mutum yaga inya matsa nononsa ruwa na fita,hakan kan faru ga masu karancin sinadaran jima’i,sau tari ma irin wannan dama basu da sha’awa

    Hakanan ana iya ganin haka ko a jariri musamman idan sinadarin istirojin na uwa ya ratsa ta mahaifa ya shiga jikin jariri ko jaririya kafin haihuwa.

    Karanta Dalilan Da Yake Kawo Rashin Zuwan Jinin Al’ada Ga ‘Ya Mace

  • Ciwon Zuciya

    Ciwon Zuciya

    Ciwon Zuciya: Na nufin gazawar zuciyar wajen aika jini ga sassan jiki kamar yadda sassan jikin ke buƙata,ciwon zuciya kan iya samo asali daga hawan jinin da ba a bashi kulawar da ta kamata ba.

    Abubuwan Dake Saka Mutum Ya Kamu Da Wannan Matsalar 
    • Kibar data wuce kima
    • Hawan jini
    • Shan giya
    • Gadon ciwonzuciya
    • Cin abinci marar tsafta
    Alamomin Da Zakaji Bayan Ka Kamu Da Ciwon

    Numfashin Dake Bayar Da Sauti

    • Saurin gajiya
    • Daukewar jin yunwa
    • Kumburin fuska da kafafu 
    • Wahalar shakar numfashi yayin kwanciyar rufe da ciki
    • Faduwar gaba ko saurin bugawar zuciya

    Numfashi Sama-Sama

    • Kake jin kan ka tamkar ba nauyi
    • Rashin jurewa motsa jiki
    • Tari; matsakaici ko mai tsanani

    Domin gujewa kamuwa da wannan ciwo sai mutum ya guji wadancen abubuwan dana lissafa a  sama wadanda ke haddasa ciwon sannan da zarar mutum yaji yanajin wadannan alamomin saiya hanzarta zuwa asibiti domin yaga likita

    Domin karanta bayani akan abubuwan dake haddasawa mace ganin ruwa clear ko ruwan nono na zuba daga nonuwanta ko saurin inzali (premature ejaculation)

    Domin karanta Ƙarancin Bacci (Sleep Deprivation) Danna nan

  • Ƙarancin Bacci (Sleep Deprivation)

    Ƙarancin Bacci (Sleep Deprivation)

    Ƙarancin bacci “Sleep deprivation” yafi cutar yunwa (undernutrition) ko ince cutar tamowa saurin kisa,duk me ƙin ƙwanciya da wuri ya sami isashshen bacci da kyau toh tamkar yana gayyato ma kansa mutuwa ne shekaru 20 kafin ainishin lokacin da ya kamata ta kasance.

    Sannan haka ma masu yawaita bacci wato masu shafe sama da awa 8 cikin 24 suna bacci arana kullum suma suna kira wa kansu matsala.

    Fatan masu wannan daɓi’ar zasu gyara su riƙa samun baccin aƙalla awa 5 zuwa 8.

    Hakazalik daga sanda ka fara jin cewa kai na fiye rubututtuka da yawa a media, yanzu wani sai ya dauka ko bani da aikin yi ne… Toh tabbas hakan ne,a lokacin ka gunduri mutane,ya dace ka ɗau hutu idan kana so abinda kake ya zamo me tasiri.

    Ba lallai mutane su iya fada maka ba, amma zaka ga ko rubutun naka ya fara rasa value na zahiri ko kuma saidai su tara maka LIKES suyi gaba batare da sun baka lokacinsu sun karanta ba,saboda ka gama ƙure kokarinsu ka gunduresu kurum dai binka suke.

    Zaku tabbatar da hakan ne daga yadda likes da engagement din post ɗinku ke disashewa,amma da mutum zai jure yai sati biyu na hutu batare da yai komi ba… Inka dawo kai post zaka ga yadda engagement da komi zai high.

    Domin karanta bayani akan Hyperstimulated Nervous System Danna nan 

    Rubutun da shafi jima’i ko motsa sha’awa ne kurum ilimi ya nuna bai fiye gundurar mutane ba komi yawan sa,saidai yana zubar da girman me aikatawa. 

    Daga sanda ka fara ji ajikinka cewa kai gaskiya nayi ƙiba sosai,ko jikina ya fara nauyi,nasan duk mutane kowa ya ganni zai ce nai ƙiba… Toh tabbas hakan ne, daga sanda mutum ya fara jin cewa yai ƙiba ya dace na fara motsa jiki kaza da kaza…. toh koda ba’a faɗa maka ko faɗamiki ba ku tabbata hakan ne,don haka ai wani abu akai.

    Babu wani maganin kara girma ko kauri ga namiji,ka daina asarar kudinka,walau na maganin hausa,larabawa ko na asibiti duk shirme ne,ko surgery da ake asa implants ni bana goyon baya.

    Kaga wannan halittar ta mata duk yadda kake daidai da gun ne,yana talewa,yana tsukewa,yana canzawa yai daidai da duk yanayin halittar me shiga,kurum poor self esteem ne ke dakushe mutane da rashin samun lokaci a zauna a shaƙu da juna.

    Amma har gobe wanda yake ganin ana ƙarawa ko yake da ja to ina neman sa idan mun jaraba yai aiki,zan masa hanya ni da kaina zan tallata maganinsa har a kasashen waje, zaisami alkhairi insha Allahu.

    Karanta Dalilan Da Yake Kawo Rashin Zuwan Jinin Al’ada Ga ‘Ya Mace 

  • Dalilan Da Yake Kawo Rashin Zuwan Jinin Al’ada Ga ‘Ya Mace

    Dalilan Da Yake Kawo Rashin Zuwan Jinin Al’ada Ga ‘Ya Mace

    Maganin hana daukar cikin da aka yi allura ko aka dasa su acikin jiki to dukan su suna iya hana zuwan al’ada.

    Medication/ ƙwayoyi na wasu rashin lafiya sun iya tsayar da jinin al’ada din mace wadannan magungunane sn kunshi;

    • Magungunan da ake anfani dasu wajen magance matsalolin ciwon ƙwaƙwalwa (Antipsychotics drugs).
    • Magungunan jinyar cutar sankarau (cancer chemotherapy drugs).
    • Magungunan ciwon damuwa (Antidepressants).
    • Magungunan rage karfin jini(Blood pressure drugs).

    Wadannan duk suna hana zuwan jinin al’ada,sai kuma yanayin tsarin rayuwar mace yana daga cikin abubuwan dake sanadin rashin zuwan al’ada.

    Karanta cikekken bayani akan HIV/AIDS 

    • Rashin jiki idan akwai rama a jikin mace sosai yana iya katse hanzarin aikin hormones ta yadda al’adar ta zata tsaya.
    • Akwai kuma yawan jiki da kuma yawan samun damuwa duk suna iya tsayar da jinin al’ada.
    • Akwai Kuma hormonal imbalance wanda wasu matsaloli ne ke haifarwa

     Misali

    (Premature menopause) Macen da tashiga matakin daina al’adar ta da wuri,dama yana farawa ne daga shekara 50,to wasu sukan iya shiga tumma kafin shekara 40.

    • (Thyroid malfunction) matsala aikin thyroid rashin aikin ta yadda yakamata .
    • Pituitary tumor dakuma polycystic ovary syndrome (pcos).

    Domin karanta bayani akan Hyperstimulated Nervous System Danna nan 

  • Hyperstimulated Nervous System

    Hyperstimulated Nervous System

    (Wato yanayi ne  da sashin da ke sarrafa ƙwaƙwalwa da laka kan yi aiki ba bisa ƙa’ida ba)

    A yanayin mutum zai riƙa fuskantar fargaba, tsoro, faɗuwar gaba, sarƙewar numfashi, rashin bacci, bugawar zuciya far-far-far haka kurum, gami da kasa sukuni, kasa nutsuwa ya zauna guri guda, ruɗewar ciki, har jininsa ya ɗan hau, ga ciwon kai, tare da riƙa jin kamar abu ya tsaya masa a maƙoshi, riƙa jin kamar mutum shi fa lallai wani abu ba lafiya tattare da shi.

    Amma kuma dalilin wannan yanayin ƙila ya je har asibiti an duba shi, har an yi gwaje-gwaje amma likita yace bai ga matsalar komai ba, ba abinda yake damunsa. 

    Wannan shi ake kira ‘Hyperstimulated Nervous System’, wato yanayi ne da sashin da ke sarrafa ƙwaƙwalwa da lakar gadon baya a karan kansa ba tare da buƙatar umarni ba wato autonomic function ke birkicewa ya yi ta rubunbunto ayyukansa ba tare da tsari ba.

    Karanta cikakken bayani a kan HIV/AIDS 

    Galibi mutum bai buƙatar maganin komai, kurum maganganun kwantar da hankali da koya masa kau da kai daga damuwa da irin wannan yanayin da yake samun kansa kurum za a yi, a hankali abin zai bar shi komai jimawa, amma in abin ya cigaba toh sai an ɗora mutum bisa magungunan magance fargaba ko damuwa.

    Domin karanta bayani a kan dalilan da yake kawo rashin zuwan jinin al’ada da ‘ya mace ko ƙarancin bacci {Sleep Deprivation} ko ciwon zuciya danna wannan koren rubutun

    Domin karanta Yadda Za Ku Magancewa Marasa Lafiyarku masu Cutar Malaria Danna nan