Yogurt yana da matuƙar amfani a jikin ɗan Adam, a binciken masana sun gano yogurt na kariya daga kamuwa daga cutar daji(cancer), ciwon zuciya da makamantan su.
Abubuwan da ake buƙata:
Madarar gari
Ruwa
Nono
Filebo
Yadda ake haɗawa:
A ɗora ruwa a kan wuta ya tafasa
Sai ki zuba madarar gari a kwano daban, ki zuba mata ruwa ki kwaɓa ta
Sai ki juye a kan tafashasshen ruwan dake kan wuta
A bar shi ya yi kamar minti biyar a kan wutar yana tafasa
Sanna a sauke a bar shi ya ɗan sha iska, sai a zuba nono cokali biyu a kai, amma kar a juya.
A bar shi ya yi awa takwas a ajiye.
domin sanin yadda ake boga ko biredin kwakwa danna nan
