Author: BHM Ninja

  • Amfanin Zaitun A Jikin Ɗan Adam.

    Amfanin Zaitun A Jikin Ɗan Adam.

    Amfani zaitun a jikin ɗan Adam wanda ya kamata mu sani, Shi dai zaitun itaciya ce mai albarka da kuma ba da cikakkiyar lafiya a jikin ɗan Adam, kamar yadda muka sani cewa, zaitun abu ne mai daraja, kamar yadda muka samu bayaninsa a cikin ALKUR’ANI MAI GIRMA

    haka kuma kamar yadda aka samu daga hadisan Manzon Allah (S.A.W)
    An karɓo daga sayyadina Umar yana cewa Manzon Allah (S.A.W) ya ce ku yi abinci da man zaitun kuma ku shafa shi a jikinku, domin haƙiƙa shi yana daga a cikin bishiya mai albarka. tirmizi ne ya rawaito
    Daga Cikin aikin da man zaitun yake a jiki
    CIWON CIKI 
    Duk mutumin da yake ciwon ciki, sai ya samu man zaitun kamar cikin cokali, ya hada da garin habbatussauda ya cakuɗa, ya sha safe da yamma. Ya samu kamar sati ɗaya yana sha ko kina sha, insha Allah zai samu lafiya.
    CIWON KAI
    Duk mutumin da yake ciwon kai, to sai ya samu man zaitun, yana shafawa a kansa yana kuma shan cokali ɗaya da safe da rana da dare, insha Allah zai samu lafiya.
    CIWON HAKORI

    Duk mutumin da yake ciwon haƙori, sai ya samo ganyen zaitun da ‘ya’yan habbatussauda, ya saka su a cikin garwashi, ya buɗa bakinsa hayakin ya dinga shiga, insha Allah.

    CIWON HANTA

    Duk mutumin da ya kamu da wannan ciwo, sai ya dinga shan man zaitun cikin cokali ɗaya da safe ɗaya da rana ɗaya da dare.

    CIWON DADASHI 

    Duk mutumin da yake ciwon dasashi, sai ya samu man zaitun ya dinga wanke bakinsa da shi.

    CIWON SUKARI 

    Duk wanda ya kamu da ciwon sikari to sai ya samu man zaitun da tsamiya yana haɗawa yana sha, kafin ya kwanta barci insha Allah

     CIWON ASMA 

    Duk mutumin da wannan ciwon ya kama shi, to sai ya samu ganyen zaitun ko ‘ya’yansa ya dinga turarawa.

    CIWON KODA

    Duk mutumin da yake ciwon koda, to sai ya dinga shan man zaitun cikin cokali uku a Rana. insha Allah.

    CIWON BAYA

    Duk mutumin da yake ciwon baya, to sai ya samu man zaitun da garin habbatussauda a kwaɓa ya dinga shafawa a bayan insha Allah.

    CIWON RAMA

    Duk mutumin da ya ga yana ramewa, to ya dinga shan man zaitun kullum cokali uku insha Allah zai yi ƙiba.

     ZAZZAƁI MAI ZAFI 

    Duk mutumin da ya kamu da zazzabi mai zafi, to sai ya dinga shan man zaitun cokali ɗaya sannan yana karanta ayatul kursiyyu sau 7 yana tofawa a ciki, yana shafe jikinsa da shi insha Allah.

    KARFIN MAZAKUTA 

    Duk mutumin da ya samu kansa a wannan hali, to ya samu garin habbatussauda ya dinga zubawa a cikin ruwan ɗanyan ƙwai, sannan a Soya shi da man zaitun ya dinga ci. Kullum insha Allah zai samu ƙarfin mazakuta sosai.

    Kada ka gaji duk wani magani da ka gani ka gwada za ka dace insha Allah.

     KYAWUN FUSKA

    Duk mutumin da yake so fuskar sa tayi kyau, ta yi fari, wanda ba zai cutar da shi ba, to, ya dinga shafa man zaitun da na habbatussauda, in zai kwanta barci, bayan ya tashi da safe ya wanke da sabulun salo, zai yi mamakin yadda fuskarsa za ta koma.

     ZUBEWAR GASHI. 

    Duk matar da gashinta ba ya fitowa sosai, ko in ya fito sai ya zube, to sai ta samu ruwan zafi, ta wanke kanta da shi, sannan bayan ya ɗan bushe, sai ta zuba man zaitun a hannun ta, sai ta shafe kanta da shi gaba daya kullum.

    ƘARANCIN JINI

    Duk mutumin da yake da ƙarancin jini a jikinsa, to sai ya dinga shan man zaitun cokali biyu a rana.

    BASIR

    Duk mutumin da yake shan wahala in ya zo zai yi bayan gida, wani ma sai ya yi kuka saboda wahala, to sai ya samu man zaitun da garin habbatussauda ya kwaɓa sai ya tura shi a cikin duburarsa.

    CIWON MARA GA MATA

    Duk matar da take haila tana fama da ciwon Mara, saboda fitar jini, in tana so ta samu sauƘin wannan ciwon, sai ta samu man zaitun tana haɗawa da ruwan tsamiya tana sha, insha Allah duk lokacin da za ta yi haila ba zai mata ciwo ba.

    SANYIN ƘASHI

    Duk wanda ƙashinsa ya yi sanyi, ba ya iya motsa shi, to sai ya samu man zaitun da man habbatussauda ya dinga sha, yana kuma shafawa a wajen insha Allah.

    KYAWUN FATA DA LAUSHINTA

    Duk mutumin da yake so fatarsa ta yi laushi da kyau, to sai ya sami man ya dinga shafe jikinsa da shi, bayan ya yi wanka da ruwan ɗumi, zai yi mamaki yadda fatarsa za ta koma insha Allah

     ƘURAJEN ƘARZUWA

    Duk mutumin da yake da ƙarzuwa ko wasu ƙuraje ko sabon miki, to sai ya samu ganyen zaitun ya kirɓa shi ya hada da garin habbatussauda yana shafawa a wajen har ya warke.

     CIWON KUNNE

    Duk mutumin da yake ciwon kunne, to sai ya bari in zai kwanta barci, sai a dinga haɗa man zaitun da na habbatussauda yana ɗigawa a kunnensa insha Allah.

     CUTAR KYASBI

    Duk mutumin da yake da KYASBI a jikinsa, to sai ya samu ganyen zaitun busasshe. Ya daka shi, ya yi laushi sai ya haɗa shi da man zaitun ya cakuɗa, ya dinga shafawa a wajen lokacin da zai kwanta barci, sai ya wanke.

    SHAFAR ALJANU

    Duk mutumin da yake so ya rabu da aljanu, to ya dinga amfani da man zaitun, saboda aljanu ba sa son shi, shida habbatussauda. Don haka yana da kyau, mutum ya lazimci amfani da su a kowane hali, in da hali ma ya mai da su mansa na shafawa, amma yana da kyau kafin a Fara shafawa a karanta ayoyin rukya sai a nemi addu’a.

    CIWON KARKARE

    Duk mutumin da ciwon karkare ya same shi, to sai ya samu man zaitun, sannan a samu lalle a kwaɓa, sai a zuba man zaitun ɗin a cikin lalle a gauraya, sannan a karanta (AYATUL KURSIYYU) sau 7 a tofa a ciki, sannan sai a tofa a jikin wannan karkare insha Allah.

    CIWAN NONO

    Duk matar da take fama da ciwan nono, saboda rashin zubar, to ana haɗa man zaitun da garinsa, a barbaɗa  a kan nonon saboda samun damar zuba, don ƙofofin su bude.

    MOTSA SHA’AWA 

    Man zaitun yana motsa sha’awa, in an shafa shi lokacin da ake yin wasa.

    CIWON SAIFA

    Duk mutumin da yake ciwon saifa, sai ya haɗa man zaitun da garin habbatussauda da kuma zuma farar saƙa ya sha, insha Allah.

    TSUTSAR CIKI

    Duk mutumin da yake da tsutsar ciki, to sai a samu man zaitun da garin habbatussauda da zuma ya kwaɓa su ya sha, wannan tsutsar za ta mutu.

    CIWAN HANJI (ULCER)

    Duk mutumin da yake da gyambon ciki, to sai ya samu garin habbatussauda kamar cokali ɗaya sannan ya samu garin (kumasari)da ganyan zaitun mai laushi ya jiƙa su ya dinga sha har sai ya warke.

    FITSARIN KWANCE

    Duk yaron da yake fitsarin kwance, to sai a samu garin zaitun Da na habbatussauda a zuba a nono a dinga ba shi yana sha, zai daina. Insha Allah

    MUTUWAR JIKI(KASALA)

    Duk mutumin da jikinsa yake yawan mutuwa, to sai ya dauwama yana shan zuma da garin habbatussauda zai ji ƙarfin jikinsa.

    YAWAN ZAZZAƁI

    Duk mutumin da yake yawan yin zazzaɓi. To sai ya samu garin habbatussauda kamar cikin ludayi ya kwaɓa da ruwan zafi. da kuma zuma marar haɗi, ya dinga sha. insha Allah

    CiWON GAƁOƁI

    Duk mutumin da gaɓoɓinsa suke ciwo, to sai ya samu garin habbatussauda da zuma ya dinga sha, sannan kuma ya zuba garin habbatussauda a cikin man zaitun ya dinga shafawa a gaɓoɓi.

    KWARKWATA

    Duk matar da take fama da kwarkwata, kuma har take son rabuwa da ita. to ta samu man zaitun da garin habbatussauda ta kwaɓa, sannan sai ta bari sai rana ta take, sai ta zuba wannan man a kan nata, ta bar shi ya yi kamar minti (20), sannan sai ta wanke insha Allah za tai ban kwana da kwarkwata.

    CIWAN TARI

    Duk mutumin da ya kamu da kowane irin tari, to sai ya samu garin habbatussauda da man zaitun da  citta da tsamiya da zuma. sai ya haɗa su guri ɗaya, ya cakuɗa, ya dinga ci insha Allah.

    MAJINAR ƘIRJI

    Duk mutumin da yake yawan majinar ƙirji to sai ya samu man zaitun. da garin habbatussauda ya haɗa ya dinga ci kullum sau biyu (2) safe da yamma.

    TARIN FUKA

    Duk Wanda yake tarin fuka to sai ya dinga shan man zaitun cokali ɗaya kullum.

    DOMIN KARIN BAYANI A KAN MAGUNGUNA  DA AMFANIN SU DANNA KOREN RUBUTUN NAN

  • Yadda Ake Donut

    Yadda Ake Donut

    Barkan mu da sake kasancewa a cikin shirinmu na GIRKE-GIRKEN WikiHausa wanda muke koyar da ƙayatattun abincinmu na gida Najeriya da kuma na ƙetare, tare da bayani a kan lafiyarsu cikin harshen Hausa a saukake tare da ni Hafsat Shettimah.

    A yau zamu koyar da yadda ake yin donut na gyaɗa. Ku biyo ni a sannu domin mu koya tare……

    Ko kun san kwaɓin biredi da doughnut iri ɗaya ne?

    1. Idan dough ɗin ya tashi, sai a sami chopping board da rolling pin; ana gutsurar wannan dough ɗin ana sake murza shi sai a saka donut cutter a yanka.
    2. A ɗora mai a wuta, idan ya yi zafi, a saka wannan donut ɗin; idan ya yi golden brown sai a juya ɗaya ɓarin.
    3. Idan dukkannin ɓarin sun soyu, a kwashe a matsami, za a iya sha da lemo ko shayi.

    Domin sanin Yadda Ake Biredin Gyaɗa danna nan

  • Yadda Ake Biredin Gyaɗa (Groundnut Bread)

    Yadda Ake Biredin Gyaɗa (Groundnut Bread)

    Barkanmu da sake kasancewa acikin shirinmu na Girke-Girken WikiHausa wanda muke koyarda ƙayatattun abinci namu na gida Najeriya da kuma na ƙetare, tareda bayani akan lafiyarsu cikin harshen hausa a saukake tare dani Hafsat Shettimah.

    A yau zamu koyar da yadda ake yin Biredin Gyaɗa (Groundnut Bread); ku biyoni a sannu domin mu koya tare……

    Ko kun san Gyada na ɗauke da sinadarin protein wanda ke taimako wurin gina jikin mu.

    Abubuwan Da Ake Buƙata

    1. Fulawa kofi 3
    2. Bota ¼ kofi
    3. Fulawar gyaɗa (Groundnut flour) kofi ɗaya
    4. Yis (Yeast) ƙaramin cokali 1
    5. Bakin hoda I (Baking powder)1 rabin ƙaramin cokali
    6. Ƙwai guda 1
    7. ½ rabin kofin siga
    8. ½ rabin ƙaramin cokali na gishiri

    Yadda Ake Haɗawa

    1. A zuba ruwa a kofi, sai a zuba yeast da sugar a juya abarshi kamar minti 3-4.
    2. A haɗa sauran kayan haɗi (flour, butter, ƙwai, fulawar gyaɗa, gishiri). Kar a manta a chakuɗa sosai.
    3. A zuba ruwan yis sai a ɗan ƙara ruwan ɗumi a cakuɗa har sai ya haɗe jikinshi. Note:- ya ɗan fi kwaɓin cincin amma karya kai na fanke tsaka-tsaki.
    4. A sami film ko tsumma mai kyau a rufe a kai shi rana ya tashi sai ayi punching tsakiyar iska ya fita sai abarshi ya ƙara tashina minti uku zuwa huɗu.
    5. A yayyanka a sakashi a cikin gwangwanin gashi da aka shafa bota da flour. A ƙara barin shi ya tashi.

    A saka biredin cikin abun gashi sai yayi golden colour. Temperature 1800c.

    Domin sanin yadda ake kek ɗin gyada danna nan

  • Yadda Ake Kek Ɗin Gyada (Groundnut Cake)

    Yadda Ake Kek Ɗin Gyada (Groundnut Cake)

    Barkan mu da sake kasancewa a cikin shirinmu na GIRKE-GIRKEN WikiHausa wanda muke koyar da ƙayatattun abincinmu na gida Nijeriya da kuma na ƙetare, tare da bayani a kan lafiyarsu cikin harshen Hausa a sauƙaƙe, tare da ni Hafsat Shettimah. A yau za mu koyar da yadda ake kek ɗin gyaɗa (Groundnut Cake). Ku biyo ni a sannu domin mu koya tare……

    Ko kun san gyaɗa tana ɗauke da sinadarai irin su vitamin E, zinc da kuma magnesium wanda yake taimako wajen gyara fata.

    Abubuwan Da Ake Buƙata

    1. Soyayyar gyada.
    2. Fulawa kofi ɗaya
    3. Fulawar gyada ¼ cup
    4. Siga ½ kofi
    5. Bota ¼ kofi
    6. ƙwai 4
    7. Flavour 1 teaspoon
    8. Baƙin hoda (Baking powder) 1 teaspoon
    9. Madara ½ kofi.

    Yadda Ake Haɗawa

    1. A buga bota da siga da kyau, har sai aukin botar ya ninku.
    2. Sai a zuba filabo (flavour), ƙwai da madara, a sake buga su sosai.
    3. Sannnan a zuba flour da baking powder, sai a buga shi kamar na minti uku zuwa huɗu sai a zuba marmashasshiyar gyaɗa a juya.
    4. A shafa wa gwangwanin cake bota, sai a barbaɗa fulawa.
    5. A zuba kwaɓin cake a cikin gwangwanin, sai a ɗauko crushed gyaɗa a barbaɗa a saman kwaɓin
    6. A saka cake a cikin abin gashi kamar na minti 15 ko idan an zura tsinke ya fito babu ƙullin kek a jiki.

    Domin sanin Yadda Ake Kunun Gyaɗa danna nan

  • Yadda Ake Kunun Gyaɗa Mai Gasara

    Yadda Ake Kunun Gyaɗa Mai Gasara

    Barkan mu da sake kasancewa a cikin shirinmu na GIRKE-GIRKEN WikiHausa wanda muke koyar da ƙayatattun abincinmu na gida NIjeriya da kuma na ƙetare, tare da bayani a kan lafiyarsu cikin harshen Hausa a sauƙaƙe, tare da ni Hafsat Shettimah. A yau za mu koyar da yadda ake Kunun Gyaɗa Mai Gasara. Ku biyo ni a sannu domin mu koya tare……

    Abubuwan buƙata

    1. Gasarar gyaɗa (groundnut butter)
    2. Gero
    3. Citta [optional]

    Yadda ake haɗawa

    1. A jiƙa gero da daddare zuwa safe, sai a saka citta a kai markaɗe, in an dawo a tace, a fitar da dusa.
    2. A ɗebo gasarar gyaɗa sai a zuba wadataccen ruwan da zai dama kunu. A juya da kyau a sa rariya a tace a cikin tukunya mai zurfi a ɗora a kan wuta.
    3. Idan gasarar gyaɗar ya tausa sai ajuye a cikin gasarar gero a juya. Sai a zuba lemon tsami, ko tsamiya ko ɗan tsami
    Domin sanin yadda ake kunun gyada danna nan
  • Yadda Ake Kunun Gyaɗa

    Yadda Ake Kunun Gyaɗa

    Barkan mu da sake kasancewa a cikin shirinmu na GIRKE-GIRKEN WikiHausa wanda muke koyar da ƙayatattun abincinmu na gida Nijeriya da kuma na ƙetare, tare da bayani a kan lafiyarsu cikin harshen Hausa a saukake tare da ni Hafsat Shettimah. A yau za mu koyar da yadda ake yin  kunun gyaɗa. Ku biyo ni a sannu domin mu koya tare……

    Ko kun san kunun gyaɗa mai shinkafa na bayar da kuzari wanda carbohydrate ke badawa? Sannan gyaɗa na ba anadario vitamin B3 (niacin) wanda ke taimakon breaking down carbohydrates into energy.

    Abubuwan Buƙata

    1. Gyaɗa (kofi ɗaya ) (a soyata sannan a bakace)
    2. Shinkafa [kofi ɗaya]
    3. Citta [optional]
    4. Lemon tsami [to taste] [har sai ya ji]

    Yadda Ake Haɗawa

    1. A zuba gyaɗa cikin tukunya mai dan zurfi, sai a soya ta sama-sama,  sai a juye a bakace ta, a fitar da fatar tas.
    2. Sannan cikin bokiti ko roba mai zurfi, a zuba shinkafa da gyaɗa, citta in ana buƙata sai a kai markaɗe.
    3. Idan an markaɗo sai a saka abin tata a tace.
    4. Sai cikin tukunyar mai zurfi sai a zuba gasarar kunun a yi ta juyawa har sai ya yi ƙauri.
    Sai a zuba lemon tsami a taɓa a ji, in tsamin ya yi ko bai yi ba. A yi a hankali wurin zuba lemon tsamin, kar ya yi yawa. Kuma kar ya yi kaɗan saboda in ya yi kaɗan kunun zai iya tsinkewa
    Domin sanin Yadda Ake Abincin Yara danna nan
  • Yadda Ake Therapeutic Food (Abincin Yara)

    Yadda Ake Therapeutic Food (Abincin Yara)

    Barkanmu da sake kasancewa acikin shirinmu na GIRKE GIRKEN WikiHausa wanda muke koyarda ƙayatattun abinci namu na gida Najeriya da kuma na ƙetare, tareda bayani akan lafiyarsu cikin harshen hausa a saukake tare dani Hafsat Shettimah.

    A yau zamu koyar da yadda ake Abinci yara (therapeutic food); ku biyoni a sannu domin mu koya tare……

    Ko kun san:- Yara masu cutar yunwa (tamowa) idan ana basu wannan zai kara musu kuzari da kumara a jiki.

    Abubuwan Buƙata

    1. Gyaɗa (kofi biyu)
    2. Waken suya (kofi biyu)
    3. Dawa (kofi shida)
    4. Siga
    5. Madara (in ana buƙata).

    Yadda Ake Haɗawa

    1. A soya Gyaɗa a busheta sannan a niƙa
    2. A soya Waken (Soya Beans) shima a niƙa
    3. Dawa itama a soyata sannan a niƙa
    4. Cikin roba mai kyau a haɗa dukkanin garin (Wake Soya, Dawa da kuma Gyaɗa) a juya da kyau sai a sami leda mai kyau a juye a cikin sannan a saka a roba mai murfi a rufe. Duk sanda za’ayi sai a ɗiba.

    Yadda ake haɗa kunun

    • A ɗora tukunya mai zurfi sannan azuba ruwan zafi kaɗan yadda zai isa (kamar talge).
    • A ɗan kofi ko roba a ɗebi garin kunun yara sai azuba ruwa a cikin ɗan kaɗan a dama.
    • Idan ruwan ya tausa sai azuba wannan gasarar kunun a cikin ruwan ayita juyawa har sai yayi kauri
    • Za’a iya saka madara domin ƙarin daɗi kuma za’a iya sha a haka.

    Domin sanin Yadda Ake Gasarar Gyaɗa (Peanut Butter) danna koren rubutun nan.

  • Yadda Ake Gasarar Gyada (Peanut Butter)

    Yadda Ake Gasarar Gyada (Peanut Butter)

    Ko kun san:- gyasarar gyada na dauke da sinadarai masu gina jiki kamar protein, fiber, vitamin E, potassium, magnesium zamu iya sarrafagasarar gyada waje abinci kala kala kamar kunun gyada,sandwich ko kuma ana iya ci da biredi da sauransu.

    Abubuwan bukata

    1. Gyada mara ɓawo[kofi daya]
    2. Gishiri
    3. Barkono rabin karamin chokali
    4. Chitta rabin kwatan karamin chokali 1/3.
    Yadda ake hadawa
    1. A cikin tukunya mai zurfi a zuba gyada a soyata har sai tayi kalar ƙasa (wato golden brown)
    2. Sai a juye gyadar a matankadi a cire ɓawon jikin sannan a bakace har sai ta fita tas.
    3. A zuba kayan kamshi a ciki sannan a markada. Amma kar a saka ruwa
    4. Za a iya ci da biredi, ko yalon bello, sannan za a iya kunun dashi
    5. na iya yin kwado dashi ko kunun gyada nau’o’in abinci masu lafiya.
    Domin sanin yadda ake coconut jollof rice danna nan
  • Yadda Ake Coconut Jollof Rice

    Yadda Ake Coconut Jollof Rice

    A yau za mu koyi yadda ake coconut jollof rice.

    Abubuwan da ake buƙata:

    • Garin kwakwa ko markaɗaɗɗiyar kwakwa
    • Shinkafa
    • Karas
    • Koren tattasai
    • Koren wake ƙanana (Peas)

    Yadda ake haɗawa

    1. A dora ruwa a wuta. Idan ya tafasa, sai a zuba shinkafa har sai shinkafar ta tafasa na tsawon minti 15 sannan sai a wanke da ruwa a sa a matsami a ajiye.
    2. A kankare karas, sannan a wanke kafin a yayyanka shi ƙanana. A wanke tattasai da koren wake da koren kanana (Peas) sai a yayyanka su, amma ban da (Peas) din.
    3. Bayan an kankare bayan kwakwar an markada farin, sai a zuba ruwa sosai. Da ruwan kwakwar za ayi sanwar dahuwar.
    4. A zuba ruwan kwakwar a tukunya bayan ya tafasa sannan a zuba wannan ajiyayyen shinkafar idan ta kusa dahuwa, sai a zuba yankakken koren tattasai da karas da koren wake, da kuma koren wake ƙanana (Peas) a rufe da murfi a rage wutar girkin.
    5. Bayan mintuna biyar, sai a gauraya wannan shinkafar a sauke. Shi kenan an kammala.
    6. Ko da maigida ba mai son cin shinkafa ba ne, za ki ga ya fara sha’awar cin irin wannan girkin. Za a iya haɗa wannan girkin da miyar kaza ko miyar kifi.
    Domibn sanin yadda ake miyar karkashi da kubewa danna nan
  • Yadda Ake Miyar Karkashi Da Kuɓewa

    Yadda Ake Miyar Karkashi Da Kuɓewa

    A yau za mu koyi Yadda Ake Miyar Karkashi Da Kubewa

    Miyar karkashi da kuɓewa na da matukar daɗi da kuma amfani a jikin ɗan Adam, tana da matukar amfani musamman ma a wajen masu ciwon suga da kuma ƙarin jini ga marasa jini wato (anemic patients) dama wasu amfanin da dama. Yana da kyau a ƙalla ko sau ɗaya a sati mutum ya ci ta, amma idan ya tabbatar ya cika ta da nama

    Abubuwan da ake buƙata

    • Ganyen karkashi
    • Kuɓewa ɗanya
    • Tokar miya ko kanwa
    • Attaruhu
    • Bandar kifi
    • Nama
    • Albasa
    • Ɗanyar tafarnuwa
    • Garin citta
    • Magi

    Yadda ake haɗawa

    1. A kakkabe ganyen karkashin tsaf, sannan a yayyanka shi ƙanana sosai.
    2. A samu kuɓewa ɗanya, a yayyanka ta, sannan a saka a turmi a daka ta, ta yi laushi sosai.
    3. In kuma da kanwa za a yi miyar, sai a daka tare da kanwa kaɗan.
    4. Sannan a kwashe a ajiye a gefe, A daka attaruhu da tafarnuwa sannan a kwashe.
    5. A wanke bandar kifi da ruwan ɗumi, a cire ƙayoyin sannan a yayyanka albasa ƙanana.
    6. A ɗaura ruwa a tukunya sannan a tafasa nama har sai ya yi laushi.
    7. Sai a kara ruwa kaɗan a kan romon naman, sannan a zuba yankakkiyar albasar da jajjagaggen attaruhu da garin citta da bandar kifi har sai sun tafasa. Sannan a ɗauko kubewar da aka daka a zuba a riƙa gaurayawa har sai ta fara nuna.
    8. Sannan a ɗauki karkashin a zuba a dauki maburgi a buga, sannan a cigaba da juyawa.
    9. Idan har ba a sanya kanwa a miyar ba, a wannan lokacin ya kamata a sanya tokar miyar sannan a jiƙa magi ya narke, a zuba sai a cigaba da gaurayawa har sai ɗanɗanon ya fito sannan a sauke.
    Za a iya cin wannan miyar da tuwon semo.
    Domin sanin yadda shinkafa yar senegal danna nan