Kunun kwakwa yana ɗaya daga cikin abin sha mai riƙe ciki, sannan ba shi da wahalar narkewa a ciki.
Yana rage hawan suga ga masu ciwon suga, ruwan kwakwa yana wanke koda da samun fitar fitsari cikin sauri da inganta aikinta wajan tace abubuwa da sauransu.
Abubuwan da ake buƙata:
Kofi ɗaya na Farar shinkafa
Kofi ɗaya na Kwakwa
Kofi ɗaya na Gyada
Kofi ɗaya na Madara
Sai a zuba ruwan zuma gwargwadon yadda ake buƙata ko sikarin da suke amfani da shi na masu ciwon siga.
Yadda ake haɗa kunun kwakwa
1. Da farko za a wanke shinka fara, sai a jiƙa ta da ruwan zafi tsawon minti talatin (30)
2. Sai a jiƙa gyadar, a surfa ta, a wanke ta (kamar yadda ake wanke wake).
3. Sai a juye su (Shinkafa, gyaɗa, kwakwa) a abin da za a markaɗa (blender). A zuba ruwan kwakwar a yi blending sosai; (Za a iya ƙara ruwa idan ruwan kwakwar bai isa ba)
4. Sai a tace a ɗaura a tukunya a yi ta juyawa har sai an ga ya yi kauri.
5. Sai a zuba zuma ko sikarin masu ciwon siga (gwargwadon yadda ake buƙata) da madara kofi ɗayan nan a motsa. Sai a kashe wutar, a bar shi ya kama jikinsa kamar na minti biyar
Wannan abin shan, yana da kyau ga masu ciwon siga da ‘yan sama da shekara arba’in (40). Su mayar da shi abincin darensu, domin ƙarin lafiyarsu.
Domin sanin yadda ake Buredin Kwakwa danna koren rubutun nan.
Domin sanin yadda ake Yadda Ake Biredin Gyaɗa (Groundnut Bread) danna koren rubutun nan.
