Yadda Ake Burabusko

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Burabusko: Burabusko abincin gargajiya ne, wanda ya samo asali daga Barebari; wanda ake yin shi da gero.

Gero na ƙunshe da sinadiran calcium, copper, iron, magnesium, manganese, selenium, potassium, phosphorus da kuma bitamins kamar su niacin, riboflabin, pantothenic, folate, folic acid, bit B6, bit C, bit E.

Abubuwan Da Ake buƙata:

1. Gero
2. Mai
3. Gishiri

Yadda Ake Haɗawa

A wanke gero a shanya shi ya bushe sai a ɓarza shi,

A ɗora ruwa a kan wuta kamar rabin tukunya, sai a kawo madambaci a ɗora a kan tukunyar; sai a shimfiɗa buhu a kan madambaci.

Sai a kawo ɓarzajjen geron da kika bakace aka fitar da dusar a zuba a cikin madambacin; a yayyafa ruwa a kai, Idan ana so ma, ana iya jiƙa kanwa ‘yar kaɗan a yayyafa ruwa a kan geron saboda ya yi laushi sosai.

Sannan a bar shi ya turaru, Idan ya ɗauko turaruwa za a ga ya fara curewa,

Sai a sauke daga kan wuta, a zuba mai da gishiri ko maggi a mutsittsika; domin ya warware a rage ruwan da yake cikin tukunyar, a bar shi daidai yadda zai yi.

A ɗauko turarren geron a zuba a cikin ruwan, sai a ɗan juya kamar ana ruɗe,

Amma wannan da ƙauri. Sai a kawo leda a rufe, sannan a kawo murfin tukunya a ɗora a kai. Idan ya yi, za a ji gida ya turare da ƙamshi, kuma idan an taɓa za a ji ya yi laushi.

Domin sanin Yadda Ake Dashishi danna koren rubutun nan

Domin sanin Yadda Ake Hada Lemon Gyada, Shinkafa Da Dankalin Hausa (Groundnut, Rice, Sweet Potato Shake) danna koren rubutun nan.

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Khadija Yusha'u (Amira) Babbar ɗalibar Addini ce, wacce ta karanci abin ci da lafiyar sa (Food and Nutrition) da kuma ƙwararriyar mai haɗa abin ci da kuma koyar da aikin hannu.