Hawan Jini (Hypertension)

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Menene Hawan Jini?: Hawan jini ciwo ne da yake samuwa sakamakon ƙaruwa ko hawa da jinin mutum ke yi fiye da kima (persistent rise in blood pressure).
Yayin Kamuwa Da Cutar

Jijiya, wato makwarara ko kuma hanyoyin da jini ke bi (blood vessels), sukan zama ƙanana ko kuma su toshe saboda wasu dalilai da su ma wasu cututtuka ke kawo su to da zarar jijiyoyin jinin sun matse sai yanayin ya haifar da haurawar jini, wato (increase in blood pressure), wannan haurawa na jini yakan ƙarawa zuciya ɗawainiya.

Saboda da wannan ɗawainiya da zuciya ke yi sai jijiyoyin zuciyar su riƙa samun rauni a kai-a kai har a ƙarshe sai a samu matsalar ciwon zuciya, (wato cardiac falure )

Alamominsa

Alamomin hawan jini sun danganta ne daga mutum to amma akwai wasu manyan alamomi da ake samunsu ga kowa: 

  • Matsanancin ciwon kai
  • Ciwon ƙirji
  • Matsalar gani
  • Ciwon jiki
  • Numfashi da ƙyar
  • Faɗuwar gaba 
Abubuwan Da Ke Haifar Da Ciwon

Yanayin rayuwar mutane da ɗabi’un su na yau da kullum suna taka rawar gani sosai wajen haifar ko kawo masu wannan ciwo na hawan jini kamar su.

  • Shan taba 
  • Shan giya
  • Yawan cin abu mai gishiri

masu wannan ɗabi’a suna cikin haɗarin kamuwa da cutar hawan jini.

Hanyar Kariya
  • Rabuwa da shan giya: Shan giya na da matuƙar haɗari ga lafiyar mai ta’ammuli da ita ƙwarai ainun ciki har da ƙara ruruta wutar ciwon hawan jini.
  • Motsa jiki a kai-a kai (regula excersise): Motsa jiki na da muhimmanci ga rayuwa sosai haka nan ma yake da amfani wajen yaƙar ciwon hawan jini.
  • Cin abinci mara gishiri: Wannan irin abinci na taimakawa wajen daidaita electrolyte a jiki sannan zai yi controlling blood pressure.
  • Yawan cin ‘ya-‘yan itace da ganyayyaki (fruits and veggies): Yawan cin ‘ya-‘yan itace da ganyayyaki wato vegitables na rage cholesterol wadda ke taimakawa wajen rage hauhawan jini.
 Jan Hankali

Mai hawan jini ya kamata ya kiyaye umarnin likita na shan magani, kiyaye amfani da gishiri kaɗan, haƙura da amfani da kanwa, sannan da zuwa asibiti domin ganin likita ba sai lokacin da matsala da faru ba.

Rashin kula da ƙa’idar da likita ya shimfiɗa kan iya haddasa matsalar zuciya a ƙarshe.

Domin karanta bayani a kan Kawar Da Fargaba Kan Dalilan Sanya Robar Hanci Ga Mara Lafiya Shiga nan

labarin da ya wuceKawar Da Fargaba Kan Dalilan Sanya Robar Hanci Ga Mara Lafiya
Labarin na GabaCiwon Zuciya Tsantsa (Heart Failure)