DIET :
Na nufin abincin da ɗan Adam ke ci ko sha a kullum, wanda ya haɗar da komai da komai da yake ba wa ɗan Adam kuzari da kuma ƙarfi.
Cin abinci mai lafiya na ɗaya daga cikin manyan dalilan dake samarwa ɗan Adam lafiya. Jikin mutum a kullum akwai sinadarai masu mahimmanci da kariya, da yake buƙata wanda suke inganta lafiya da garkuwar jiki.
Misalan sinadaran dake ƙara ƙarfin ƙashi wato CALCIUM daban da waɗanda suke gina garkuwar jiki wato BODY BUILDING FOOD a Turance. A kowacce rana jikin mutum na buƙatar dukkanin abin da zai inganta lafiyarsa.
Cin abinci lafiyayye da shan tsabtataccen ruwa na cikin abin da yake ƙara wa mutum lafiya da ƙarfi a jiki.
Domin sanin mene ne abinci a lafiyance danna koren ruutun nan
