Amfanin Aya Wajen Samar Da Lafiya A Jiki

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Aya ita ake kira “tigernut” ko “chufa” a turance. Aya tana daga cikin nau’ikan ƙananan mabunkura ƙasa (tubers), ko saiwoyi (roots), ko kayan lambu (vegetables). Shekaru aru-aru mutane suna cin aya saboda amfaninta na samar da abinci a jiki (nutritional value) da kuma samar da lafiya a jiki (medicinal value). 

Muhimman kayan alatun (ingredients) da suke cikin aya su ne:

  1. Dussa (fibre): aya tana ƙunshe da dussa waçce take matsayin abinci, kuma ita ce wannan tuƙar da take ragewa (resistant starch) bayan an taune ta kuma an haɗiye romonta. Maimakon zubar da dussar, idan mutum ya haɗiye ta tana taimakawa wajen narkewar abinci (digestion), samar da ƙoshi (satiety), da kyautata lafiyar tumbi (healthy gut support).
  1. Hanyar samar da sinadarin baiwa jiki kuzari (source of carbohydrates): Aya tana da sinadarin kuzarin jiki a matsayin abu mai ɗanɗanon zaƙi a cikinta.
  1. Lafiyayyen sinadarin maiƙo (healthy fats): Aya tana ƙunshe da maiƙo ko kitse mai saurin narkewa (monounsaturated fats) da kuma maiƙo mai ɗaukar lokaci kafin ya narke (polyunsaturated fats) kamar “omega 6 fatty acids”. Waɗannan nau’ukan maikon ba su da hatsari ga ayyukan zuciya.
  1. Sinadaren gyaran jiki da kuma lafiyar jiki (vitamins and minerals): Aya hanyar samar da sinadaran gyara da lafiyar jiki ce, kamar vitamin C, vitamin E, potassium, phosphorus, magnesium, da iron.

Idan kuma ana maganar amfanin aya wajen magance cututtuka ne, to, sun ƙunshi:

  1. Narkewar abinci (digestive health): dussar da take cikinta tana taimakawa wajen narkar da abinci (promoting food digestion), hana kumburin ciki (preventing constipation), da tabbatar da lafiyar tumbi (healthy gut flora maintenance).
  1. Daidaita ƙibar jiki (weight management): haɗakar dussa da maiƙon da suke cikin aya tana taimakawa wajen sanya mutum ya ƙoshi, don haka zai rage yawan cin abinci kuma ya daidaita ƙibar jiki.
  1. Lafiyar zuciya (heart health): maiƙo mai saurin narkewa (monounsaturated fats) wanda yake cikin aya yana taimakawa ayyukan zuciya domin yana hana taruwar kitsen cholesterol mai cutar da zuciya wanda ake kira “low-density lipoprotein – LDL”, sa’annan ya ƙara yawan kitse maras cutar da zuciya wanda ake kira “high-density lipoprotein – HDL”.
  1. Kashe kaifin gubar abinci (antioxidant properties): Aya tana ƙunshe da sinadaren kashe kaifin gubar abinci kamar vitamin E wanda yake magance gajiya (stress) da kuma kumburin gaɓoɓi (inflammation).
  1. Rashin bijire ma jiki (allergen-free): Aya tana ɗauke da sinadarin da babu gluten a cikinsa, babu soy a cikinsa, Kuma babu nut a cikinsa. Su sinadaran gluten, da soy, da nut nau’ikan protein ne waɗanda jikunan wasu mutanen suke bijire ma, su sanya musu allergies.
  1. Ƙarfafa damar samun juna biyu ga ma’aurata (couple fertility enhancement): aya tana taimakawa maza wajen samun sinadaran gonadotropins, testosterone, da ingantattun ‘ya’yan maniyyi. Ga mata kuwa, tana ƙara ƙarfin sha’awar saduwar aure, ni’ima, da kyautata zaman jariri a mahaifa.

Don haka mu daure mu riƙa sayen aya saboda amfanin kanmu Mazaje ku daure ku rinƙa siyawa iyalanku aya. Sannan yana da kyau ku koyi sarrafa ta wajan yin nau’in abubuwa da yawa kamar su su kunun Aya da sauran su.

Danna nan don karanta amfanin ruwa da lafiya

Edita; Rumasa’u M. Kallamu

labarin da ya wuceAuren Annabi SAW Da Nana Khadija
Labarin na GabaAuren Sayyadi Abdullahi Da Sayyada Aminatu