WikiHausa

Author: Khadija Yusha’u (Amira)

  • Yadda Ake Soyayyen Dankalin Hausa Da Miyar Ƙwai

    Yadda Ake Soyayyen Dankalin Hausa Da Miyar Ƙwai

     

    Dankali na da matuƙar amfani a jikin ɗan Adam kuma ya kasance an haɗa shi da ƙwai, zai yi daɗi wajen ci, ga matuƙar amfani a jikin mutum.

    Soyayyan dankalin Hausa:

    Abubuwan da ake buƙata

    Dankalin Hausa

    Gishiri & maggi

    Citta & kanunfari

    Mai

    Yadda ake haɗawa

    A fere dankali a yanka shi dogaye ko round a wanke shi a tsame shi, a barbaɗa gishiri, a ɗora mai a kan wuta yai zafi, a yanka masa albasa, idan ta yi ja, sai a zuba dankalin, idan ya soyu, za a ga ya yi ja, in kuma farar suya ce, za a sa cokali mai yatsu a caka idan yayi baza a ji garas-garas ba, to ya soyu, sai a tsame shi a haka har a gama.

    Miyar Ƙwai

    Abubuwan da ake buƙata:

    Ƙwai(egg)
    Tomato
    Attaruhu
    Onion
    Maggi & salt
    Kanunfari & citta
    Mai

    Yadda ake haɗawa

    A yanka albasa, attaruhu, da tumatir amma ɗan kaɗan,
    A zuba mai a wuta, idan ya yi zafi, sai saka yankakkun kayan miyar nan a ciki, a soya su, sai a sa dakakkiyar citta da kanunfari a zuba,
    Sannan a fasa ƙwai a kaɗa a ƙwara a kan soyayyen kayan miyar nan, sai a juya, idan ta yi sai a sauke
  • Yadda Ake Tsaba Da Wake

    Yadda Ake Tsaba Da Wake

    Abubuwan Buƙata

    Gero

    Wake

    Kuli

    Maggi

    Gishiri

    Citta

    Kanunfari

    Barkono

    Cucumber

    Tomato

    Albasa

    Cabbage

    Man gyaɗa

    Yadda Ake Haɗawa:

    Ki samu surfaffen geronki, Wanda babu dusa a jiki, sai ki wanke shi, ki rege shi, da koko saboda tsakuwa sai ki tsame shi a ruwa, ki ɗan sami ruwa mai kyau, ki zuba mishi yadda zai riƙa jiƙuwa. Dama kin gyara wakenki, kin wanke shi.

    Sai ki tsaida sanwa ki zuba waken in ya yi rabin dahuwa, sai ki zuba geronki ki sa maggi da ɗan gishiri ki juya kada ki bari ta kama, za ki riƙa dubawa akai-akai, in ruwa bai isa ba, sai ki ƙara

    Amma ba a son ruwa ya mata yawa in ta dahu sai ki sauke, dama kin tanadi dakakken ƙulinki wanda kika dake shi da kayan ƙamshi da barkona da maggi & gishiri, dama kin soya man gyadarki, a gefe kuma ga cabbage, cucumber, albasa, tomato waɗanda kika yanka su ƙanana. Bayan haka, sai ki samu mazubi mai kyau da za a zuba wa mai gida,

    Sai ki jejjera su cabbage ɗin akai, ki kawo wannan ƙulin, ki zuba kina barbaɗawa sai ki zuba man gyadar, shi kenan a ci lafiya.

    Domin karanta Yadda Ake Noman Wake danna nan.

  • Yadda Ake Burabusko

    Yadda Ake Burabusko

    Burabusko: Burabusko abincin gargajiya ne, wanda ya samo asali daga Barebari; wanda ake yin shi da gero.

    Gero na ƙunshe da sinadiran calcium, copper, iron, magnesium, manganese, selenium, potassium, phosphorus da kuma bitamins kamar su niacin, riboflabin, pantothenic, folate, folic acid, bit B6, bit C, bit E.

    Abubuwan Da Ake buƙata:

    1. Gero
    2. Mai
    3. Gishiri

    Yadda Ake Haɗawa

    A wanke gero a shanya shi ya bushe sai a ɓarza shi,

    A ɗora ruwa a kan wuta kamar rabin tukunya, sai a kawo madambaci a ɗora a kan tukunyar; sai a shimfiɗa buhu a kan madambaci.

    Sai a kawo ɓarzajjen geron da kika bakace aka fitar da dusar a zuba a cikin madambacin; a yayyafa ruwa a kai, Idan ana so ma, ana iya jiƙa kanwa ‘yar kaɗan a yayyafa ruwa a kan geron saboda ya yi laushi sosai.

    Sannan a bar shi ya turaru, Idan ya ɗauko turaruwa za a ga ya fara curewa,

    Sai a sauke daga kan wuta, a zuba mai da gishiri ko maggi a mutsittsika; domin ya warware a rage ruwan da yake cikin tukunyar, a bar shi daidai yadda zai yi.

    A ɗauko turarren geron a zuba a cikin ruwan, sai a ɗan juya kamar ana ruɗe,

    Amma wannan da ƙauri. Sai a kawo leda a rufe, sannan a kawo murfin tukunya a ɗora a kai. Idan ya yi, za a ji gida ya turare da ƙamshi, kuma idan an taɓa za a ji ya yi laushi.

    Domin sanin Yadda Ake Dashishi danna koren rubutun nan

    Domin sanin Yadda Ake Hada Lemon Gyada, Shinkafa Da Dankalin Hausa (Groundnut, Rice, Sweet Potato Shake) danna koren rubutun nan.

  • Yadda Ake Kunun Kwakwa Ga Masu Ciwon Siga

    Yadda Ake Kunun Kwakwa Ga Masu Ciwon Siga

    Kunun kwakwa yana ɗaya daga cikin abin sha mai riƙe ciki, sannan ba shi da wahalar narkewa a ciki.

    Yana rage hawan suga ga masu ciwon suga, ruwan kwakwa yana wanke koda da samun fitar fitsari cikin sauri da inganta aikinta wajan tace abubuwa da sauransu.

    Abubuwan da ake buƙata:

    Kofi ɗaya na Farar shinkafa
    Kofi ɗaya na Kwakwa
    Kofi ɗaya na Gyada
    Kofi ɗaya na Madara
    Sai a zuba ruwan zuma gwargwadon yadda ake buƙata ko sikarin da suke amfani da shi na masu ciwon siga.

    Yadda ake haɗa kunun kwakwa

    1. Da farko za a wanke shinka fara, sai a jiƙa ta da ruwan zafi tsawon minti talatin (30)

    2. Sai a jiƙa gyadar, a surfa ta, a wanke ta (kamar yadda ake wanke wake).

    3. Sai a juye su (Shinkafa, gyaɗa, kwakwa) a abin da za a markaɗa (blender). A zuba ruwan kwakwar a yi blending sosai; (Za a iya ƙara ruwa idan ruwan kwakwar bai isa ba)

    4. Sai a tace a ɗaura a tukunya a yi ta juyawa har sai an ga ya yi kauri.

    5. Sai a zuba zuma ko sikarin masu ciwon siga (gwargwadon yadda ake buƙata) da madara kofi ɗayan nan a motsa. Sai a kashe wutar, a bar shi ya kama jikinsa kamar na minti biyar

    Wannan abin shan, yana da kyau ga masu ciwon siga da ‘yan sama da shekara arba’in (40). Su mayar da shi abincin darensu, domin ƙarin lafiyarsu.

    Domin sanin yadda ake Buredin Kwakwa danna koren rubutun nan.

    Domin sanin yadda ake Yadda Ake Biredin Gyaɗa (Groundnut Bread) danna koren rubutun nan.