Shin ko kun san Amfanin Kubewa A jikin Ɗan Adam? Mutane da dama suna amfani da kuɓewa a matsayin miya ba tare da sanin tarin amfanin ta ga jikin ɗan Adam ba . Bincike ya nuna kuɓewa na ɗauke da sinadarai kaman haka:
Calories, Carbs, Protein, Fiber, Magnesium, Folate, Vitamin A, Vitamin C, Vitamin K , Vitamin B6, Wasu sinadaran sun haɗa da sinadaran kare cells da kuma lalata guba a jiki kaman: polyphenols, flavonoids, isoquercetin, lactin ga kaɗan daga cikin amfanin kuɓewa a jikin ɗan Adam:
*Ƙara ƙarfin gani: Kubewa na taimakawa wajen ƙara ƙarfin gani. Ko mai karatu ya san dalili, sabida yana ɗauke da sinadaran Vitamin A da carotene.
*Yana taimakawa masu juna biyu: Kuɓewa na matuƙar taimakawa masu juna biyu wajen inganta lafiyarsu da kuma na jaririn da ke ciki, domin kuɓewa na ƙunshe da ɗimbin sinadaran Vitamin B da take samarwa da kuma inganta sabbin ƙwayoyin halitta na gina jiki da lafiyarsa.
*Hana kamuwa da ciwon ƙoda: Wani bincike da aka gudanar a jami’ar Jilin ta ƙasar Sin ya tabbatar da cewa, yawan amfani da kuɓewa na matuƙar rage haɗarin kamuwa da ciwon ƙoda.
*Maganin cutar Asthma: Kuɓewa na maganin cutar numfashi wato asthma, saboda sinadarin Vitamin C da ke tattare ta ita.
*Maganin Ciwon Sugar: Ana amfani da kuɓewa wajen maganin cutar siga wadda ta zamo ruwan dare a tsakanin al’umma a yanzu. Tana ɗauke da sinadarin fibre a cikinta, wanda ke taimakawa wajen daidaita yawan siga a cikin jikin ɗan Adam.
*Inganta Lafiyar Uwar Hanji: Kuɓewa na inganta lafiyar hanji da tumbi ta hanyar fitar da sanadaran da ka iya lahani ga hanji ko tumbin. Kuma sakamakon haka ne, take maganin kumburi da cushewar ciki wanda kuma ke rage ƙarfin ciwon siga ko ma maganinsa.
*Kuɓewa Na Kara Karfin Garkuwan Jiki: Yawan amfani da kubewa na kara bunkasa tare da karfafa garkuwar jikin dan-adam. akwai wasu Sinadarai dake cikin kubewa masu matukar amfani a garemu da suka hada da, Bitamin C da Calcium da Magnesium da ke taimaka wa wajen yaƙi da kuma fatattakar cuta.
ABDULLAHI ADO KOFA
CEO KOFA NUTRI CONSULT NUTRITIONIST/DIETITIAN
Danna nan don karanta Amfanin Rake Ga Lafiyar Ɗan Adam
Edita@rumasau-kallamu
