Kifi yana ɗauke da wasu sinadirrai masu matuƙar amfani ga lafiyar jikin ɗan Adam, kama daga ƙananan yara, manya da kuma tsofaffi. Ana kiran Sinadiran dake ciki da suna Omega Three Fatty Acids. Sinadaran da ake samu ga kifi nan take fiye da wanda ake samu ga wasu nau’ikan abinci.
Abubuwan da ake buƙata:
Kifi
Tafarnuwa
Flour
Maggi
Gishiri
Curry
Mangyaɗa
Yadda ake haɗawa
1. A wanke kifi da venigar ko lemon tsami, a tsame shi a ɗora a plat ya sha iska sosai.
2. Sai a jajjaga attaruhu da albasa da tafarnuwa, a juye a bowl, a dan sa ruwa kaɗan tare da maggi da spices, sai a sa flour kaɗan ba da yawa ba.
3. Sai a gauraya su, su haɗe jikinsu, sai a ɗaura man gyaɗa a kan wuta, in ya yi zafim sai a rinƙa ɗaukar kifin ana sawa a ruwan fulawa ana soyawa a mai,
4. Idan gefe ɗaya ya soyu, sai a juya ɗayan gefen ma.
Domin sanin Yadda Ake Peppered Chicken danna nan
