Ta Yaya Zan Gina Ƙwaƙwalwar Jaririna Tun Yana Ciki?

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Za ki iya gina ƙwaƙwalwar jaririnki yana ciki ta hanyar amfani da Folic Acid/Folate.

Folic acid na ɗaya daga cikin nau’ikan Vitamin B ne (Vitamin B complex), ana samun shi a cikin bushasshen wake, peas, lemon zaƙi, hanta, ganyen salad da dai sauransu.

Folic acid na taimakawa wajen tattali da kuma ƙyanƙyasar cells, da kuma hana canjin (DNA) wanda yake kaiwa ga cancer. Wannan Folic acid ko kuma folate yana gina ƙwaƙwalwar yaronki a ciki, ƙashin kansa (wanda ya zagaye ƙwaƙwalwar), da kuma lakarsa, domin su hana ginuwar matsaloli kamar neural tube defect; spina bifida.

Wannan cuta na samar da tawaya a ƙwaƙwalwa da kuma laka, wanda yana faruwa a watan farko na ciki kafin ma mace ta san tana da juna biyu. Misalin hydrocephalus (taruwar ruwa a cikin ƙwaƙwalwa).

Bugu da ƙari, ba ga jaririnki kaɗai ba, harda kanki ma, rashin folic acid kan haifar da yawan ɓarewar ciki, haifar bakwaini da sauransu.

Daga ƙarshe nake ba da shawara ga duk wadda take son gina ƙwaƙwalwar jaririnta, da ta ci abubuwan da suke ɗauke da folic acid a ƙalla 400mcg wanda na ambata su a baya.

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