A yayin da aka yunwatar da jiki wato ‘Starvation’ jikin a karan kansa yakan fara nemo hanyar da zai cigaba da bai wa mutum kuzari domin kar ya ya shiga mawuyacin hali, wanda daga cikin hanyar da yake bi shi ne narka kitsen da ke jikin mu wanda asalin sa sugar ne da aka samar daga rarar abinci me ba da kuzari wato carbohydrate.
Don haka jiki zai ta zaizayo wannan kitsen yana narka shi zuwa sinadarin sugar don ba mu kuzari…. Wanda shi ne sai a fara gani ƙarara mutum na ramewa domin ɗan kitsen da ke ƙasan fatar duk ya zaizaye…
Idan aka cigaba da samun rashin cin abinci akai-akai ƙarshe in rarar kitsen ta ƙare sai jiki ya fara ƙone sinadaran da suka gina shi wato protein, kamar irin lakar simintin da ake sa wa tsakanin bulo da bulo yayin gini don ya haɗe to kamar haka sai wannan simintin ya zaizaye ya zamto sai bulo kurum wato tsoka ba tare da inganci ba.
Toh kamar haka ga macen da ta dage wajen gyaran nono ita dole sai ya ciko tai ta shaye-shayen abubuwa da shafe-shafe…. Alhalin ba ta wani cin ingantaccen abinci’ ta ya nono zai girma? Hala kun mance nono kusan 95% duk kitse ne, shi ke ba shi shape da laushi… Don haka yadda kike ba kya son cin abinci wannan kitsen na jikinsa jikinki zai ta ƙonawa yana ba ki kuzari, shi yasa duk sanda mace ta rame nonuwan ma kwanciya suke.
Haka duk yadda kika dage da gyaran su idan babu abinci me kyau ba za ki ga yadda kike so ba, ƙarshe ki ta shaye-shayen abubuwa ana wance ai iri kaza ta sha kuma ya yi mata… Amma ni ga shi na yi babu wani canji? Sai ki kalli yanayin cin abinci ki.
Wanda kuma suka matsa suka haikewa abubuwa masu estrogen to su kuma ko nonon ya yi girma ƙarshe in an haihu sai ka ga mace ga nono da girmansu amma babu ruwan nono saboda ta hura ba ta shiga ba ne, tudu ne amma babu isassun glandular tissues.
Don haka abinci FIRST!!!
Domin karanta sakaran nono danna nan
Edita; Rumasa’u Muhammad Kallamu
