Barkan mu da sake kasancewa a cikin shirinmu na GIRKE-GIRKEN WikiHausa wanda muke koyar da ƙayatattun abincinmu na gida Nijeriya da kuma na ƙetare, tare da bayani a kan lafiyarsu cikin harshen Hausa a saukake tare da ni Hafsat Shettimah. A yau za mu koyar da yadda ake yin kunun gyaɗa. Ku biyo ni a sannu domin mu koya tare……
Ko kun san kunun gyaɗa mai shinkafa na bayar da kuzari wanda carbohydrate ke badawa? Sannan gyaɗa na ba anadario vitamin B3 (niacin) wanda ke taimakon breaking down carbohydrates into energy.
Abubuwan Buƙata
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Gyaɗa (kofi ɗaya ) (a soyata sannan a bakace)
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Shinkafa [kofi ɗaya]
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Citta [optional]
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Lemon tsami [to taste] [har sai ya ji]
Yadda Ake Haɗawa
- A zuba gyaɗa cikin tukunya mai dan zurfi, sai a soya ta sama-sama, sai a juye a bakace ta, a fitar da fatar tas.
- Sannan cikin bokiti ko roba mai zurfi, a zuba shinkafa da gyaɗa, citta in ana buƙata sai a kai markaɗe.
- Idan an markaɗo sai a saka abin tata a tace.
- Sai cikin tukunyar mai zurfi sai a zuba gasarar kunun a yi ta juyawa har sai ya yi ƙauri.