Hulba Wajen Kariya Daga Ciwon Siga (Diabetic Mellitus)

Hulba wajen kariya da kuma maganin ciwon siga (Diabetes Mellitus)

Tabbas! Amfani da hulba na kawo ƙarancin glucose a jininmu.

Yawa yawan magungunan ciwon siga nada illoli ga lafiyarmu, babbar illar ita ce kaiwa ga matakin ƙarshe na ƙarancin glucose a jininmu, wanda kan iya haddasa jiri, rawar jiki da kuma ruɗewa/rikicewa wanda kan iya sababin rayuwar mutum.

To ,hulba na taka muhimmyar rawa ga wadanda suke ɗauke da ciwon siga.

Ita hulba na ɗauke da sinadaran fibre sosai da yake taimakawa wajen rage,

Sannan ƙwallon na taimakawa ta yadda jiki zai amfani da sikari da kuma haɓaka adadin insulin ɗin da ake saki.
A wani bincike na masana ya nuna cewa wasu mutane da suke ɗauke da ciwon sikari (type

sun ci garin hulba adadin 15grams (3.6tsp) ya rage tashin glucose a cikin jini, bayan cin abinci. Daga ƙarshe bincike ya bunciko cewa adadin 10grams (2.4tsp) ya kamata a ci, a abinci ko a jiƙa a ruwan zafi a sha, a rana ga masu ɗauke da cutar ciwon siga ko a waɗanda suke cikin hatsarin kamuwa da cutar.

Domin sanin yadda ake yi wa namiji mai shiru shiru danna nan