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Tag: Lokacin Al’ada

  • Abubuwa Wanda Yakamata Mace Ta Kiyaye Lokacin Al’ada

    Abubuwa Wanda Yakamata Mace Ta Kiyaye Lokacin Al’ada

    (1)  A kiyaye barin audiga (pad) ta dade a jiki,koda jinni baya ta kiyayei amfani da  ruwan kankara ko ruwan sanyi lokocin al’ada sabida amfani da ruwan kankara yakan sa jini ya daskare a mahaifa bazai fita ga baki daya ba,bayan shekaru 5 zuwa 10 sai yakawo ciwon daji na mahaifa.

    (2)  Ta kiyaye saka shampoo a kanta lokocin al’ada sabida a wannan lokocin kofar gashi a bude take kuma shigar shampoo kofar gashi yana kawo ciwon kai mai tsanani.

    (3)  Ba’aso mace tayi amfani da gurji (cocumber) lokocin al’ada sabida akwai sinadarai a jikinta wanda zai iya hana jinin yafita gabaki daya,wanda daga karshe zai kawo ciwon daji na mahaifa.

    Koda wasa kada kiyarda a daki cikin ki,kuma ki kiyaye duk abinda zai daki cikin ki sabida dukan ciki a wannan lokocin zaijiwa mahaifa rauni wanda daga karshe zai zama ciwon daji, kuma yana kawo aman jini lokoci guda.

    Domin karanta cikekken bayani akan Post Injection Inflammation: {Kumburi Bayan Anyi Allura} Danna nan 

    (4)  A kiyaye amfani da  gishiri mai yawa amfani da gishiri (manda) diyawa yana kawo yawan zubar da jini kuma yakan sa ruwa ya taru a mahaifa,akiyaye amfani da ƙwaƙwa (coconut) lokocin al’ada sabida tana tsananta alamomin al’ada kamar ciwon ciki da sauran su.

    (5)  A kiyaye amfani da barasa (giya) lokocin al’ada duk da bincike ya nuna tana rage radadi lokocin al’ada,to akwai matsaloli diyawa da zai iya kawowa zuwa sosai Kada ayarda abar pad a jikinki samada awa 3-4 lokocin al’ada.

    (6) A kiyaye amfani da tabar sigari, dukkan mu munsani tabar sigari tana da illa ga lafiyar jikinmu bayan haka bincike ya nuna amfani da shi lokocin al’ada tana saka alamomi suyi tsanani.

    Abubuwa Wanda Ake Tunanin Za Su Iya Kawo Jinkirin Al’ada:

    • Juna Biyu
    • Shayarwa
    • Shigan ƙwayar cuta
    • Magungunan tazarar haihuwa
    • Kunburin kwan mace (ovarian cyst)
    • Rashin kwanciyar hankali (Stress)
    • Motsa jiki mai tada hanakali.
    • Rashin samun lafiyayyan abinci da isheshshen
    • Cututtuka kamar zazzabin typhoid.
    • Matsalar sinadaran hormones.
    • Magunguna irinsu maganin cancer.

    Domin karanta bayani a kan wani lokacin ina G.O.P.D ko breast cancer ko HIV/AIDS danna wannan koren rubutun 

    Karanta cikekken Mataki Domin Kare Kanka Daga Kamuwa Da Ciwon Ƙoda Danna nan

  • Ciwon Ciki Da Ciwon Mara Lokacin Al’ada

    Ciwon Ciki Da Ciwon Mara Lokacin Al’ada

    Budurwa ko matar aure me fama da wannan matsalar kisamu wadannan magungunan

    • Garin hulba
    • Garin habbatussauda
    • Garin kiswatul hindi

    Saiki hadasu waje daya ki zuba ruwa da zuma aciki sannan ki dafasu idan ya dafu saiki ajiye wannan ruwan da safe ki debi karamin kofi kisha kafin kici komai anaso ki dafa wanda zai miki sati daya kafin ya kare kin huta da wannan matsalar insha allahu

     Bayani Dangane Da Haila 

    Ana haihuwar yara mata da wasu ƙwayaye biyu (ovaries) waɗanda ke ƙunshe da dubban ƙwayayen da ba su nuna ba,bayan yarinya ta balaga,a kowane wata tana sakin kwai daya da ya nuna,ana kiran wannan ‘saukar kwai’ (ovulation),kuma wannan na faruwa wajejen kwana goma sha hudu kamin soma al’ada. Idan ƙwan bai hadu da maniyyi ba sai ya mutu,a kowane wata mahaifa na shirya wa yiwuwar daukar ciki,kuma fata ta cikin mahaifa na zama da kauri da kuma taushi,idan jikin macce ya gane cewa ba maganar daukar ciki,sai fatar da ke cikin mahaifa,tare da kwan su zama haila su fice ta farji.

    Karanta cikekken bayani akan Fibroid (Karin Mahaifa)

    Ba za a iya ganin ƙwan ba saboda ya cika ƙanƙanta,ana fara kirga lokacin haila daga ranar da aka fara,zuwa jajibirin ranar da za a fara wata al’adar,zagayowar al’ada na canzawa,don zai iya kasancewa kwana ashirin da daya ko kuma ma zai iya kai wa ƙwana arba’in,idan macce na al’ada,tana iya amfani da tawalin al’ada ko kuma fad,ko audugar al’ada don ta tare jinin da ke zuba,kina iya yin amfani da littafin tsarin lokaci watau diary domin sanin lokacin da za ki fara al’ada,ba dukan mata ne ke yin al’ada a kan lokaci ba,kuma lokacin fara al’ada ya bambanta,wasu ‘yan matan na farawa tun da wuri (alal misali tun suna da shekara takwas),yayin da wasun ke dadewa basu fara ba,haka ma,tsawon lokacin da ake dauka ana hailar ya bambanta daga mace zuwa macce.

    Yawanci suna yin ƙwana biyar zuwa baƙwai,amma kuma wannan na iya sauyawa,don a wasu lokutan ba a kaiwa kwana biyar,da zarar yarinya ta fara al’ada, zai dau lokaci kamin jikin ta ya saba. a shekarar farko mai yiwuwa ta ketare wata daya ko fiye da haka bata ga haila ba,amma yau da gobe jikin nata zai saba.

    Domin karanta bayani akan Ƙurajan Pimples Danna nan

    Irin canjin da ake samu na yawan sinadarin (hormone) da jikin mace ke samarwa kamin lokacin yin al’ada,ko kuma a lokacin al’adar,mai yiwuwa ya shafi halin da macce zata nuna, ko kuma abinda zata ji a ran ta,mai yiwuwa ta ji karin kuzari,ko kuma ta ji tana sha’awar namiji,ko kuma ran ta ya baci,ta ji kamar ta yi kuka,ko kuma ta rika yawan fushi a lokacin saukar ƙwai ko kuma jim kadan kamin ta fara haila,mai yiwuwa nonuwan ta su rika ciwo ko su kara girma;kuma a wasu lokutan wasu kananan kuraje kan fito a fuska.,wasu matan sun dara saura jin bambam a jikinsu a lokacin da suke haila,kuma wannan na iya sauyawa a rayuwar mace,ta haka ne mata ke sakin ƙwayaye har zuwa lokacin da suka daina haila,a yawancin lokuta hakan na faruwa idan macce ta kai karshen shekaru arba’in zuwa hamsin,bayan wannan lokacin,ba zata kara yin al’ada ba,kuma ba zata dauki ciki ba,idan kina matukar jin ciwo a lokacin al’ada, ko kuwa kina da wata damuwa,sai ki nemi shawara daga likitan da ki ka yarda da shi,ko kuma ki tuntubi kungiyar tsara iyali.

     

  • Abubuwa Da Ya Kamata Mace Ta Kiyaye Lokacin Al’ada

    Abubuwa Da Ya Kamata Mace Ta Kiyaye Lokacin Al’ada

    • A kiyaye barin audiga (pad) ta dade a jiki,koda ba jinin  ta kiyaye amfani da da ruwan kankara ko ruwan sanyi lokacin al’ada sabida amfani da ruwan kankara yakan sa jini ya daskare a mahaifa bazai fita gabaki daya ba,bayan shekaru 5 zuwa 10 sai yakawo ciwon daji na mahaifa
    • Ta kiyaye saka shampoo a kanta lokacin al’ada sabida a wannan lokacin kofar gashi a bude take kuma shigan shampoo kofar gashi yana kawo ciwon kai mai tsanani.
    • Ba’aso mace tayi amfani da gurji (cucumber) lokocin al’ada sabida akwai sinadarai a jikinta wanda zai iya hana jinin yafita gabaki daya,wanda daga karshe zai kawo ciwon daji na mahaifa.
    • Koda wasa kada kiyarda a daki cikin ki,kuma ki kiyaye duk abinda zai daki cikinki sabida dukan ciki a wannan lokocin zaijiwa mahaifa rauni wanda daga karshe zai zama ciwon daji, kuma yana kawo aman jini lokoci guda.
    • A kiyaye amfani da  gishiri mai yawa amfani da gishiri (manda) dayawa yana kawo yawan zubar da jini kuma yakan sa ruwa ya taru a mahaifa.
    • A kiyaye amfani da ƙwaƙwa (coconut) lokacin al’ada sabida tana tsananta alamomin al’ada kamar ciwon ciki da sauran su.
    • A kiyaye amfani da barasa (giya) lokacin al’ada duk da bincike ya nuna tana rage radadi lokacin al’ada,to akwai matsaloli dayawa da zai iya kamuwa da su sosai kada ayarda abar pad a jikinki samada awa 3-4 lokacin al’ada.
    • A kiyaye amfani da tabar sigari,dukkan mu munsani tabar sigari tana da illa ga lafiyar jikinmu bayan haka bincike ya nuna amfani da tai lokacin al’ada tana saka alamomin suyi tsanani.

    Abubuwa Wanda Ake Tunanin Za Su Iya Kawo Jinkirin Al’ada:

    •  Juna Biyu
    • Shayarwa
    • Shigan ƙwayar cuta
    • Magungunan tazarar haihuwa
    • kunburin kwan mace (ovarian cyst)
    • Rashin kwanciyar hankali (Stress)
    • Motsa jiki mai ta da hanakali.
    • Rashin samun lafiyaiyan abinci da isheshshen
    • Cututtuka kamar zazzabin typhoid.
    • Matsalar sinadaran hormones.
    • Magunguna irinsu maganin cancer.

    Domin karanta Yadda Za Ki San Kanki Kafin Ki Yi Aure Danna nan