Mu san sunayen turanci na wasu kayan abinci da itatuwa waɗanda muke yawan mu’amala da su, domin masu binciken amfaninsu ga lafiyar jiki.
1 – Ɗoɗɗoya (Scent Leaf)
2 – Ɗinya (Black Plum)
3 – Ɗorawa (Honey Locust)
4 – Gujjiya (Bambara Nut)
5 – Goruba (Doum Palm)
6 – Kaɗanya (Shea)
7 – Kabewa (Pumpkin)
8 – ’Ya’yan Kalaba ko Kuka (Baobab Fruit)
9 – Kurna (Ziziphus)
10 – Lansir (Cress)
11 – Riɗi/Kantu (Sesame Seed)
12 – Rinji (Senna)
13 – Aya (Tigernut)
14 – Zogale (Moringa)
15 – Magarya (Jujube)
16 – Tsamiya (Tamarind)
17 – Aduwa (Balanites)
18 – Mummuƙi (Bread)
19 – Kanya (Ebony tree)
20 – Danya (Sclerocarya Birrea)
21 – Goro (Kolanut)
22 – Gwate (Porride)
23 – Tuwo (Fufu)
24 – Kunu (Gruel)
25 – Awara (Tofu)
26 – Ɗumame (Recheuffe)
27 – Dambu (Chicoins)
28 – Fura (Millet Flour Balls)
29 – Rama (Jute)
30 – Abarba (Pineapple)
31 – Kankana (Watermelon)
32 – Ayaba (Banana)
33 – Lemun Tsami (Lemon)
34 – Kanumfari (Cloves)
35 – Hulba (Fenugreek)
36 – Kirfa (Cinnamon)
37 – Kanwa (Potash)
38 – Shuwaka (Bitter Leaf)
39 – Albasa Mai Lawashi (Spring Onions)
40 – Na’a Na’a (Mint Leaf)
41 – Tafarnuwa (Garlic)
42 – Shambo (Chilli)
43 – Alayyahu (Spinach)
44 – Gauta (Bitter Egg)
45. – Yalo (Garden Egg)
46 – Dabino (Date)
47 – Masoro (Black Pepper)
48 – Barkono (Birds Eye Chilli)
49 – Kimba (African Black Pepper)
50 – Ɓaure (Fig)
52 – Accha (Fonio)
53 – Habbatus Sauda (Black Seed)
54 – Farar Wuta (Sulphur)
55 – Namijin Goro (Bitterkola)
Karanta Abubuwan Da Ya Kamata Mu Kiyaye Don Inganta Lafiyarmu
Edita@rumasau-kallamu