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Tag: Jariri

  • Shayar Da Jariri Nonon Uwa Zalla (EXCLUSIVE BREASTFEEDING)

    Shayar Da Jariri Nonon Uwa Zalla (EXCLUSIVE BREASTFEEDING)

    Shayarwa aiki ne da Allah SWT ya tsara halittar jikin mace ta riƙa yinta a duk lokacin da ta haihu, domin samar da ingantaccen abinci ga jariri da kuma nuna masa ƙauna. Kadan daga cikin muhimman abubuwan da ya dace mu sani game da shayarwa su ne:

    1. Amfaninta ga jariri (breastfeeding benefits to the baby):

    Shayarwa tana samar da ingantaccen abinci ga jariri daidai da buƙatar jikinsa, domin yin girma yadda ya kamata. Nonon uwa yana ƙunshe da ƙwayoyin halitta masu bayar da kariya ga jikin jariri (antibodies) don su tsare shi daga cututtuka iri-iri. Sa’annan tana kare jarirai daga hatsarin mutuwa farat ɗaya (Sudden Infant Death Syndrome – SIDS).

    2. Amfaninta ga uwa (breastfeeding benefits to the mother):

    Shayarwa tana taimakon jikin mai-jego wajen saurin murmurewa daga ciwon haihuwa (faster postpartum recovery), ta hanyar sanya mahaifarta ta koma yadda take kafin samun juna biyu. Sa’annan tana matuƙar rage hatsarin kamuwa da cututtukan daji na nono (breast cancer), da mahaifa (uterine cancer), da jakar ƙwan haihuwa (ovarian cancer). Bugu da ƙari, tana ragewa mace hatsarin kamuwa da cutar rashin ƙarfin ƙashi (osteoporosis) wanda yakan iya samunta a lokacin ɗaukewar al’ada (menopause).

    3. Ingantacciyar shayarwa ta hanyar sanya jariri ya kama kan nono sosai (establishing good latch):

    Ya kamata uwa tana rungume jaririnta da kyau kuma ta tabbatar kewayen nan mai launin duhu na kan nono (areola) ya shiga cikin bakin jariri a lokacin shayarwa, ba kan nonon (nipples) kawai ba. Idan baki iya ba, to, ki nemi ‘yan uwanki su koya miki. Hakan zai kare mace daga matsalolin tsagewar kan nono (nipples crack).

    4. Shayarwa a kai-a kai (breastfeeding on demand):

    Jarirai sukan sha nono a kai-a kai, don haka uwa ta tabbatar da cewa tana bai wa jaririnta nono a ƙalla bayan duk awa 2 zuwa 3. Idan yana buƙata ma kafin wannan lokacin, to, ta ba shi. Hakan zai kare ta daga matsalolinmu ciccikowar nono (breast engorgement).

    5. Isasshen ruwan nono (breast milk sufficiency):

    Ruwan nono yana taruwa ne gwargwadon yadda mace take ƙoƙarin shayarwa tare da cin wadatacce kuma ingantaccen abinci. Ma’ana, idan mace tana shayarwa akai-akai, to, ruwan nononta zai yi saurin taruwa. Idan kuma ba ta shayarwa akai-akai, to, za ta fuskanci ƙarancin ruwan nono.

    6. Matsalolin shayarwa (breastfeeding challenges):

    Yawancin mace takan fuskanci matsaloli a lokacin shayarwa, kamar, ciccikowar nono, tsagewar kan nono, ƙarancin ruwan nono, ciwon nono, da sauransu. Idan hakan ya faru, to, a je asibiti domin a yi abinda ya kamata.

    7. Matse ruwan nono (breast milk expression):

    Idan nonon mace yana samar da ruwan nono fiye da buƙatar jaririnta, to, za a iya fuskantar matsalar ciccikowar nono, wanda zai haifar da zazzaɓi. Domin kaucewa hakan, ana iya matsewa a cikin mazubi mai tsabta domin ta bai wa jariri a lokaci na gaba. Ga matan da suke zuwa wurin aiki a ofisoshi kuwa, suna barin jariransu a gida, to, shikenan sai a riƙa bai wa jariran ruwan nonon da suka matse. Ana yin matsewar ne da hannu (hand expression), ko da na’urar matsewa (breast pump), wanda ba duk mata ne suka sanshi ba.

    Daga ƙarshe ya kamata musan cewa shayarwa abu ce ta halitta (natural). Idan mace tana yinta bisa ƙa’ida, to, bai kamata ta ji zafi ba. Idan mace tana Shayarwa kuma tana jin zafi to yana nuna cewa akwai matsala, don haka sai a yi ƙoƙarin gane ta kuma a magance ta.
    Karanta Menene Ƙaiƙayi? (ITCHING)

    Edita@rumasau-kallamu

  • Yadda Motsin Jariri Yake

    Yadda Motsin Jariri Yake

    “Yawan jin motsin jariri a ciki babbar alama ce da take nuna cewa jariri yana lafiya, domin idan akwai matsala, to, raguwar jin motsinsa za ta iya zama ɗaya daga cikin alamomin matsalar. Amma ba ina nufin kowace raguwar motsin ce take nuna alamar matsala ba.

    Sa’annan yanayin kwanciyar jariri a mahaifa, tsufan ciki, da kuma ɓangaren da mahaifa take su ne suke nuna ɓangaren da mai juna biyu za ta riƙa jin motsinsa kamar haka:

    1. Idan ciki ya tsufa kuma kan jariri yana ƙasa (cephalic or vertex presentation), to, mai juna biyu za ta riƙa jin motsin jariri a sama ta wurin haƙarƙarinta ko kuma zuciyarta. Hakan yana faruwa ne saboda da ƙafafunsa yake shure-shuren, kuma ƙafafun suna kallon sama.

    2. Idan ciki ya tsufa kuma kan jariri yana sama (breech presentation), to, mai juna biyu za ta riƙa jin motsin jariri a ƙasan mararta ta wurin mafitsararta, har ta ji kamar zai fito waje. Hakan yana faruwa ne saboda da ƙafafunsa yake shure-shuren, kuma ƙafafun suna kallon ƙasa.

    3. Idan ciki ya tsufa kuma jikin jariri yana gicciye (traverse presentation), to, mai juna biyu za ta riƙa jin motsin jariri a gefen cikinta na dama ko hagu. Idan kansa yana gefen dama ne, to, za ta riƙa jin motsin a gefen hagu. Idan kuma kansa yana gefen hagu ne, to, za ta riƙa jin motsinsa a gefen dama. Wato duk inda ƙafafunsa suke, to, ta wannan ɓangaren za ta riƙa jin motsinsa.

    4. Idan mabiyiya (placenta) tana maƙale a gaban mahaifa (uterus) shi kuma jaririn yana bayan mabiyiyar (anterior position), to, mai juna biyu ba za ta riƙa jin motsin jaririn sosai ba koda kuwa cikin ya tsufa, har za ta riƙa tsammanin ko akwai matsala ne. Sa’annan wannan shi ne dalilin da yake sanya wasu matan su daɗe ba su ji jaririnsu ya fara motsi ba. A gaskiya ba wai bai fara motsi ba ne, a a mahaifar da take gabansa ce take hana a ji motsinsa.

    5. Idan mabiyiya (placenta) tana maƙale a bayan mahaifa (uterus) shi kuma jaririn yana gaban mabiyiyar (posterior position), to, mai juna biyu za ta riƙa jin motsin jaririn sosai koda kuwa cikin bai tsufa ba. Sa’annan wannan shi ne dalilin da yake sanya wasu matan su fara jin motsin jaririnsu tun cikin yana ƙarami.

    Idan kuma mace ta ji kamar jaririnta ya dunƙule wuri ɗaya, to lallai ya dunƙule ɗin ne. Jariri yana yin kwanciya iri-iri a cikin uwarsa, kuma ba za ta iya hana shi yin kwanciyar da yake so ba. idan ya yi kwanciya irin ta mai jin sanyi, wat ya takure hannayensa da kafarsa wuri ɗaya, to, shi ne za ta ji ya dunƙule wuri ɗaya. Idan kuma ya warware, to, za ta ji dunƙulewar ta ba je. Wannan dunƙulewar ba matsala ba ce.
    Allah ya Sauki duk Masu Juna Biyu lafiya.

    Don karanta Menene Hiatal Hernia? Danna nan
    Edita@rumasau-kallamu